Looking for some tips to make sure you POWER UP for the demands of the postpartum period?

Good nutrition is important for everyone, but it’s especially important for new mamas who are recovering from the strain pregnancy and childbirth put on their body, and possibly also breastfeeding! Nutritionist Fleur Bugeja gives us her recommendations below...

Don’t diet!

It’s important to stay away from fad diets and calorie counting, and focus more on getting enough of the good stuff and limiting the junk. You need to get plenty of calories, but most of those calories should come from whole foods. This means...

Is THIS the secret weapon for a smoother childbirth?

If you haven't heard of perineal massage before, don't worry, you're not alone. But according to our midwife team and women's health physiotherapist, this little-known technique can make a BIG DIFFERENCE when it comes to delivering your little bundle of joy.

What is the perineum and why is it important to massage it?

The perineum is the area of skin and muscle between the vaginal opening and the anus. During childbirth, this area can be at risk of tearing or needing an episiotomy (a surgical cut made during delivery to widen the vaginal opening).

Now, onto perineal...

Pelvic floor & core health is a topic many mamas only hear about only when issues start cropping up!

Pregnancy and birth (both vaginal and caesarean) can put stress on and damage the pelvic floor and our core muscles. So, if you are planning to have a baby, you’re pregnant or you’ve had a baby (or a few), now is an especially important time to pay attention to those muscles down south!

On the 30th July 2021 we joined forces with Belly Bandit at My Favourite Things, to organise a live webinar led by leading women's health physiotherapist Carolyn Sultana. We LOVED Carolyn's insights and enjoyed each minute of...

When we plan for the birth of our little one, we often put a lot of energy and focus into making sure we have all the baby clothes freshly washed, the crib set up, we stock up the nursery and start counting down the days to when we'll have baby in our arms. The postpartum period is nothing short of tough - your body is in recovery-mode, your little one is dependent on you 24/7 and the lack of sleep is doing you no favours.

But you still need to think about DINNER!

The last thing you'll feel like is worrying about what to feed yourself and your family - and unless you're blessed with an in-house chef, you need to get your act together...