Q&A with Gayle Cutajar: Postpartum Exercise
Jan 23, 2021
Getting back in shape after having a baby, whether to lose the baby weight or to rebuild our strength and increase energy levels, is not a task we should approach blindly.
Once we get the green light from our doctor at the six-week checkup, how can a fitness coach help?
Donna had a chat with the lovely Gayle Cutajar about postnatal fitness, how specific exercises can help resolve certain issues caused by pregnancy and birth, and how good nutrition should be at the basis of an effective exercise program.
(Should you like more info on how you can kick-start your exercise plan, Gayle can be contacted on Facebook page or via her Instagram account).