Pregnancy is often described as one of the most magical and exciting times in a woman’s life - but for many, it can also bring unexpected waves of anxiety. From concerns about your baby’s health to fears around childbirth and the transition into a new stage of life, feeling overwhelmed during pregnancy is far more common than you might think.
If you’re experiencing anxiety, please know this: you are not alone, and there are gentle, effective ways to manage it with kindness, mindfulness, and support.
Let’s explore the causes of pregnancy-related anxiety, practical ways to navigate it, and how a powerful tool like hypnobirthing can transform your...

From the moment a newborn enters the world, their very first communication is a CRY. This primal sound, often seen as a signal of distress, quickly becomes a familiar - and sometimes overwhelming - part of daily life for new parents. But what if not all cries were the same? In fact, many experts believe that different types of cries can convey different needs, from HUNGER to DISCOMFORT, and even emotional reassurance.

Understanding the subtle differences in these cries can help parents respond more confidently and effectively to their baby’s needs, easing anxiety and strengthening the connection between parent and child.

So how can you begi...

Becoming a new parent can be one of the most exciting yet overwhelming experiences of your life. The joy of welcoming a new baby into your family comes with countless responsibilities—from monitoring their health to keeping track of their growth and sleep patterns. Fortunately, technology has made it easier for new parents to stay on top of these tasks. BABY APPS and TRACKERS can be game-changers, providing you with the tools to meet your little one’s needs while also helping you stay organised.
Below are some of the best baby apps and trackers for new parents, all of which can be downloaded via the App Store and Google Play.

1. Baby Track...

Whether you're planning a relaxing babymoon, a family visit, or one last holiday before your little one arrives, travelling during pregnancy can be a beautiful and refreshing experience.

With a bit of preparation and the right know-how, it’s absolutely possible to explore the world while keeping both you and your baby safe and comfortable.
Here’s everything you need to know to make travelling during pregnancy smoother - from health and safety tips to practical hacks for the journey.

Is It Safe to Travel While Pregnant?

In most healthy pregnancies, yes - it’s safe to travel! The ideal time is usually during the second trimester (weeks 14–...

It can seem daunting, but with a little preparation and the right mindset, travelling with baby can be a rewarding experience for you and your little one!

Even if your baby doesn’t fully understand, a trip can help build excitement and create memories and bonding time.

Packing up and taking off CAN feel like a huge feat though, so here’s a comprehensive guide to help you navigate the journey with ease.

1. Plan ahead

   Choose baby-friendly and safe destinations with necessary amenities like clean and adequate accommodation options and medical services. Also, opt for accommodation that offer cribs, high chairs, and child-proof rooms. Direct
...

Let’s be honest - when you’re a mum, ME TIME can feel like a luxury you can't afford.

Between feeding schedules, work commitments, school runs, and the never-ending pile of laundry, self-care often slips to the bottom of the list. But here’s the truth -  self-care isn’t selfish - it’s essential. Taking care of yourself supports your own wellbeing and helps you show up as a calmer, more present version of yourself for your family.

The good news? Self-care doesn’t have to mean spa days and silence (though that would't hurt!). With the right mindset and a few simple strategies, you can build a realistic, sustainable routine that fits into ever...

For some mums, childbirth may mark the beginning of a new set of physical challenges - including a condition that often goes unspoken: Pelvic Organ Prolapse.

Understanding this condition, and how to manage it, is essential for a smoother recovery and long-term wellbeing. Here’s everything new mums should know about pelvic organ prolapse - and how expert physiotherapy can make all the difference.

What is Pelvic Organ Prolapse (POP)?

Pelvic Organ Prolapse occurs when one or more of the pelvic organs - the bladder, uterus, small bowel, or rectum - shift from their usual position and press against the walls of the vagina. This happens when ...

We live on an island blessed with sunny days almost all year round... bountiful sunlight has a very positive effect on our moods however the long-term effects caused on our skin are not as enticing!

The sun does not only emit heat and light, it also emits UV rays which can be very harmful to us. The UV rays are comprised of UVA, UVB and UVC. UVC rays are absorbed by the ozone layer and do not reach the earth. However, both UVA and UVB penetrate the atmosphere and play a major role in causing conditions such as sunburn, premature skin ageing, and skin cancers.

UVA rays (A for Ageing) are present all year round. They cause ageing, hyperpigmen...

Parenthood is often described as one of the most REWARDING experiences a couple can go through.

The joy of bringing a new life into the world, the shared responsibility of raising a child, and the depth of love that develops between parents and their little one are unmatched. Yet, as many couples soon realise, it can also be one of the most challenging periods in a relationship. The demands of a newborn, sleepless nights, shifting routines, and changing priorities can test even the most stable of partnerships. However, the key to navigating this journey lies in two fundamental pillars: communication and connection.

The inevitable impact ...

You’ve made it through pregnancy and birth - your body has done something truly EXTRAORDINARY.

But just as you’re settling into life with your new baby, you notice it - clumps of hair in the shower, strands on your pillow, a thinning hairline...

Postnatal hair loss is incredibly common, yet it often catches new mums by surprise. The good news? It’s completely normal - and temporary. Here’s everything you need to know about why it happens, when to expect it, and how to look after your hair (and yourself) during this phase of recovery.

Why Does Postnatal Hair Loss Happen?

During pregnancy, many women notice their hair becoming thicker an...