Q&A with Gayle Cutajar: Postpartum Exercise
Jan 23, 2021
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Getting back in shape after having a baby, whether to lose the baby weight or to rebuild our strength and increase energy levels, is not a task we should approach blindly.
Once we get the green light from our doctor at the six-week checkup, how can a fitness coach help?
Donna had a cha
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Pro-tip Series: How to cook ONE MONTH's worth of homemade dinners before baby's arrival
Dec 03, 2020
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When we plan for the birth of our little one, we often put a lot of energy and focus into making sure we have all the baby clothes freshly washed, the crib set up, we stock up the nursery and start counting down the days to when we'll have baby in our arms. The postpartum period is nothing short of ...
