Call for Submissions: The Parenthood Collective

We're so excited to announce a call for submissions for an ongoing art showcase at the MyMama Hub in Naxxar.

Since we opened our doors just over a year ago, the hub has been serving as a welcoming home for our team and the families we support. With the passing of time, we've come to realise just how much our clients leave their mark on us and on each other - through different interactions and conversations and shared experiences.

From this observation, The Parenthood Collective project was born. We'd love for the MyMama Hub to be a space where YOU can speak and share your own pregnancy and parenthood stories through ART.

We are seeking illustrations, drawings and paintings that explore the themes of parenthood, pregnancy and family life. We welcome submissions from artists of ALL backgrounds, experiences and styles.

Illustrator Moira Scicluna Zahra will be assessing the submissions - selected artworks will be displayed at the MyMama Hub and will be available for sale. This is a fantastic opportunity for experienced as well as up and coming illustrators and artists to showcase their work and to potentially sell their pieces.

Detailed submission guidelines are available on www.mymama.mt/parenthood-collective.

If you have any further questions, please don't hesitate to reach out to us on [email protected].

We look forward to receiving your submissions!

EVENT TYPE: ART SHOWCASE

LOCATION: MyMama Hub

Baby on the way?

Join us for the ULTIMATE pregnancy event packed with info & tips from the experts!

Mothercare Malta and MyMama have teamed up once again to bring you an info-packed morning at the Mothercare Fgura store. Attendees will receive a generous goody bag and event-exclusive discounts.

Join us on Sunday 14th April 2024 to learn about:

• Nutrition during pregnancy & the postpartum period - by FLEUR BUGEJA (nutritionist)

• First aid for infants - by DEBORAH GATT (first aid instructor)

• Breastfeeding & formula feeding basics - by ANNABELLE CACHIA (midwife)

• Baby care essentials - by REBECCA GAUCI BORDA (midwife)

• Preparing your hospital bag - by CATRIONA GRECH (midwife) and Mothercare staff 

Don't miss out on this opportunity to ask your questions directly to the experts and meet fellow expectant parents!

EVENT TYPE: in-store event

LOCATION: Mothercare Fgura

DATE: 14/04/2024

TIME: 09:00 - 13:00 CET

Feeding your baby is one of the very basic skills you're expected to master as a parent... yet so many challenges can crop up!

Parents want to ensure that their babies are receiving adequate nutrition for healthy growth and development. Any difficulties with feeding can raise concerns about whether the baby is getting enough nutrients. Adequate feeding is crucial for a baby's weight gain and development, so it's understandable how anxious new parents are when they experience issues in this area.

During the FOURTH WEBINAR in this series we'll talk about:

• Breast & formula feeding
• Colic & reflux
• Allergies
• Overfeeding
• Growth monitoring & optimal baby nutrition
• Introducing solid foods
• Q&A time with Dr Samuel

Reserve your spot now!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 27/02/2024

TIME: 18:00 - 19:00 CET

One of the things new parents worry about is how to care for baby's delicate skin - which is not always straightforward! 

Babies might experience skin issues caused by normal hormonal changes or immature pores, as well as conditions that are a result of inflammation or an infection.

During the third *FREE* webinar in this series we'll talk about:

• How to care for baby's delicate skin

• Cradle cap

• Rashes

• Eczema

• Skin infections

• Eye care and common eye issues in babies (conjunctivitis, dirty eyes and red eyes)

• Q&A time with Dr Samuel

Reserve your spot now!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 22/01/2024

TIME: 18:00 - 19:00 CET

Join us for a magical GINGERBREAD COOKIE DECORATING workshop!

Are you ready to embark on a delightful journey of taste, creativity and one-on-one time with your little ones?

We're thrilled to extend a special invitation to parents and children for a festive cookie decorating workshop, set against the backdrop of the exciting launch of Sarah Bajada's new school lunches recipe book Sam's Eating Adventure!

Here's what to expect:

• Welcome by author and healthy food and fitness enthusiast Sarah Bajada
• Talk about kids' nutritional requirements and tips for preparing balanced school lunches by dietitian-nutritionist Dalia Cefai Aboulezz
• Let the fun begin! Pull up your sleeves and put on your aprons for a parent & child gingerbread cookie decorating session (prepared cookies can be taken home)

Reserve your spot now!

EVENT TYPE: in person event

LOCATION: MyMama Hub, Naxxar

DATE: 23/12/2023

TIME: 10:00 - noon CET

No parent rests easy when their baby is sick - WHAT should you know, and WHEN should you worry?

Knowing the symptoms of common illnesses during baby's first year, learning how to deal with them and when you should seek medical advice is ESSENTIAL for any parent!

Join the second webinar of the 'from birth to quċċija' *FREE* series by our paediatrician Dr Samuel Aquilina to familiarise yourself with fever & common childhood illnesses.

Here's what we're discussing:

• Fever & febrile seizures
• The common cold
• Bronchiolitis, croup & pneumonia
• Gastroenteritis
• Meningitis
• What to stock in your home medicine cabinet
• Q&A time with Dr Samuel

Reserve your spot now!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 11/12/2023

TIME: 18:00 - 19:00 CET

The first year of your baby’s life is an exciting yet overwhelming time - you're busy learning to care for your baby whilst soaking in each of their exciting milestones...

Learn all you need to know about your baby's health & development during the first year...

Join the first webinar of the from birth to quċċija *FREE* series by our paediatrician Dr Samuel Aquilina!

In his role as a paediatrician (and dad!) Dr Samuel understands your frustrations and worries! He will be delivering this webinar series to help you understand what to typically expect and how to navigate all of the developments during your little one's first year.

The FIRST WEBINAR in this series will focus on vaccines that should be given, baby's milestones up until the first year of age, and other topics below:

• Vaccinations

• Developmental milestones

• Breastfeeding vs formula - options and choices

• Vitamins in first year of life

• Weaning

• Teething

• Frequently Asked Questions for first-time parents and Q&A time with Dr Samuel

Reserve your spot now!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 23/11/2023

TIME: 18:00 - 19:00 CET

It's the ONLY thing they warn you about...

Learn what to expect when it comes to baby's sleep (or the lack of it) during the first year!

Expectant parents & new parents JOIN US for TWINKLE TWINKLE, a *FREE* live webinar on Tuesday 21th November 2023!

Expert sleep coach Becky Gingell who will help parents-to-be and new parents understand WHAT TO EXPECT when it comes to their baby's sleep habits in the first 12 months:

• ACE THE BASICS OF BABY SLEEP - Safe sleep practices, creating a calming sleep environment, the importance of a bedtime routine, how to recognise the signs of tiredness, and more!

• LEARN ABOUT BABY'S SLEEP PATTERNS & HOW MUCH SLEEP THEY SHOULD BE GETTING - Know how (and when!) to create a day and night schedule, and what sleep patterns you can encourage as baby grows older. Learn what you can expect when it comes to number of naps and length, and night-time sleep.

• UNDERSTAND THAT THE MOST IMPORTANT INGREDIENT IS YOU... more specifically, a CALM you - Becky discusses why self-care is so essential for parents (and will give plenty of practical tips for sleep-deprived mums and dads!)

• Q&A TIME - YOUR QUESTIONS will be answered towards the end of the live webinar!

Reserve your spot now!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 21/11/2023

TIME: 18:00 - 19:00 CET

Keep your kids safe by using THE RIGHT CAR SEAT, IN THE RIGHT WAY. We'll show you how.

Car seat safety is a complex topic, with various types of car seat and boosters, installation methods, changing regulations and safety standards... it's hard to keep up!

Many parents and parents-to-be worry about not fully understanding how to install and use car seats correctly, which can lead to potential safety risks.

Join us for KIDZ-IN-CARS on Saturday 18th November 2023!

Certified car seat safety expert REBECCA BUTTIGIEG who will be delving deep into the many questions surrounding the topic of car seat safety:

• Why do we need car seats?  Learn how different types of car seats protect children at each developmental stage.

• What are the different types of car seats and when should we move a child to the next type? Understand the difference between rear, forward facing and high backed booster seats

• What's the difference between seat belt and ISOFIX methods, and how do we properly install different types of car seat?

• What are common car seat mistakes that parents make, what are their consequences on our child's safety, and how do we avoid them?

Avionaut, a newly-launched premium car seat brand by Nursery Direct, will be showcased during the event and attendees will have the opportunity to participate in interactive car seat installation demos on BYD's ATTO 3 SUVs available on site - hands-on practice beats any YouTube video to properly understand the process of car seat installation!

Don't miss out on this innovative educational event!

EVENT TYPE: in-person event

LOCATION: GasanZammit Motors showroom, Birkirkara

DATE: 18/11/2023

TIME: 10:00 - 12:00 CET

Baby on the way?

Join us for the ULTIMATE expectant parent event packed with info & inspiration from the experts!

Mothercare Malta and MyMama have teamed up once again to bring you an info-packed morning at the Mothercare Fgura store. Attendees will receive a generous goody bag and event-exclusive discounts.

Join us on Sunday 29th October 2023 to learn about:

• Nutrition during pregnancy & the postpartum period - by FLEUR BUGEJA (nutritionist)

• First aid for infants - by DEBORAH GATT (first aid instructor)

• Feeding baby - what you need to know  - by GISELLE CURMI (midwife & lactation consultant)

• Baby care essentials - by REBECCA GAUCI BORDA (midwife)

• Preparing your hospital bag - by CATRIONA GRECH (midwife) and Mothercare staff 

Don't miss out on this opportunity to ask your questions directly to the experts and meet fellow expectant parents!

EVENT TYPE: in-store event

LOCATION: Mothercare Fgura

DATE: 29/10/2023

TIME: 09:00 - 13:00 CET

Are you feeling overwhelmed at the thought of introducing solid foods to your little one?

We have teamed up with Sweet Pea Ideas to bring you this fantastic event where we'll show you just how easy and FUN this milestone can be!

At LITTLE TUMS, our expert midwife and mama of two CATRIONA GRECH will be leading a discussion that will guide parents through the step-by-step process of introducing solid foods. 

Join this fun-filled morning to learn:

• The dos and don'ts of introducing solid foods
• What to look for when purchasing a highchair and your basic weaning equipment
• Gagging and choking - what to do
• How to introduce potentially allergenic foods
• The difference between puree, baby-led and combined weaning approaches
• Practical tips to help you stay sane, and handy menu ideas

Don't miss out on this fun, info-packed morning and and make the transition to solid foods a breeze!

EVENT TYPE: in person event*

LOCATION: MyMama Hub, Naxxar

DATE: 21/10/2023

TIME: 10:00 - 12:00 CET

*THE CONTENT DELIVERED DURING THIS EVENT IS THE EQUIVALENT OF OUR ONLINE 'ALL ABOUT WEANING WORKSHOP'. SPOTS ARE LIMITED TO 30 SEATS. BOOKING IS CONFIRMED AGAINST A €35 FEE PER PERSON OR €50 PER COUPLE. ATTENDEES WILL RECEIVE EXCLUSIVE DISCOUNTS FROM OUR SPONSOR.

The long, hot summer afternoons are here... and so is YAY HALF DAY! 

Not sure how to keep your kids busy (and yourself sane) once the June half-days kick off? Following the success of previous years, we're back with our fun-tastic afternoon sessions.

We're here to make those dreaded June afternoons BRIGHTER, and a lil' bit COOLER!

Join us every Tuesday starting on the 6th of June -  we've jazzed it up a bit this year, and will be bringing you a varied timetable of parent and kid-friendly events.

Check out our packed schedule below!

• Tuesday 6th June 16:00 - 17:00: KIDS YOGA with Miriayah Borg at the MyMama Hub (€12 per parent + child)
• Tuesday 13rd June 16:00 - 17:00: MUSIC MAKERS with Lulu at the MyMama Hub (€12 per parent + child)
• Tuesday 20th June 16:00 - 17:00: ARTSY-noon with Trudy Gera live online (free event)
• Tuesday 27th June 16:00 - 17:00: LET’S COOK with Sarah Bajada (free event)

EVENT TYPE: in person events and live online sessions

LOCATION: MyMama Hub, Naxxar or live online

DATE: 06/07/2023 onwards

TIME: 16:00 - 17:00 CET

Are you feeling overwhelmed at the thought of introducing solid foods to your little one?

We have teamed up with Chicco, Big Fresh and Organix, to bring you this fantastic event where we'll show you just how easy and FUN this milestone can be!

At LITTLE TUMS, our midwife ANNABELLE CACHIA will be leading a discussion that will guide parents through the step-by-step process of introducing solid foods. 

Join this fun-filled morning to learn:

• The dos and don'ts of introducing solid foods
• What to look for when purchasing a highchair and your basic weaning equipment
• Gagging and choking - what to do
• How to introduce potentially allergenic foods
• The difference between puree, baby-led and combined weaning approaches
• Practical tips to help you stay sane, and handy menu ideas

Don't miss out on this fun, info-packed morning and and make the transition to solid foods a breeze!

EVENT TYPE: in person event*

LOCATION: MyMama Hub, Naxxar

DATE: 17/07/2023

TIME: 10:00 - 12:00 CET

**THE CONTENT DELIVERED DURING THIS EVENT IS THE EQUIVALENT OF OUR ONLINE 'ALL ABOUT WEANING WORKSHOP'. SPOTS ARE LIMITED TO 30 SEATS. BOOKING IS CONFIRMED AGAINST A €35 FEE PER PERSON OR €50 PER COUPLE. ATTENDEES WILL RECEIVE VOUCHERS & EXCLUSIVE DISCOUNTS FROM OUR SPONSORS, AND A (VERY GENEROUS!) GOODY BAG.

The softness of babies' skin is the stuff of legends...

 ...yet your little one can develop numerous skin conditions during the first few months of life. Some baby skin issues are caused by normal hormonal changes or immature pores, while others by inflammation or an infection. During the FOURTH WEBINAR (and last!)  in the series from birth to quċċija our paediatrician Dr Nadine DeBattista will talk about general baby skin care, cradle cap, rashes, eczema and infections. We'll also discuss eye care and common eye issues in babies such as conjunctivitis, dirty eyes and red eyes.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 23/05/2023

TIME: 18:00 CET

Baby on the way?

Join us for the ULTIMATE expectant parent event packed with info & inspiration from the experts!

Mothercare Malta and MyMama have teamed up to bring you an info-packed morning at the Mothercare Fgura store. Attendees will receive an exclusive goody bag and a 20% discount on all fashion & offers on selected home & travel items.

Join us on Sunday 7th May 2023 to learn about:

• Nutrition during pregnancy & the postpartum period - by FLEUR BUGEJA (nutritionist)

• First aid for infants - by DEBORAH GATT (first aid instructor)

• Car seat safety for your baby - by REBECCA BUTTIGIEG (car seat safety expert)

• Baby care essentials - by ANNABELLE CACHIA (midwife)

• Choosing the right baby equipment for your needs - by MOTHERCARE STAFF

Don't miss out on this opportunity to ask your questions directly to the experts and meet fellow expectant parents!

EVENT TYPE: in-store event

LOCATION: Mothercare Fgura

DATE: 07/05/2023

TIME: 09:00 - 13:00 CET

Do you often find yourself feeling overwhelmed & frustrated when dealing with your child's tantrums?

Do you wish you could understand WHY they act out and how to effectively handle misbehaviour without resorting to shouting or punishments? 

Are you exhausted by your child's resistance to cooperate and seem to hear yourself constantly saying NO?

If so, then our upcoming *free* webinar is for you!

As parents ourselves, we understand the challenges that come with raising children! That's why we've put together an expert-led webinar that will help answer your questions and provide you with the knowledge and tools to better handle your child's behaviour.

Parent coach & counsellor Becky Gingell will cover the following topics: 

• How we can handle our own emotions when faced with a child's outbursts or disobedience
• Understanding the root cause of misbehaviour, to allow us to parent more appropriately, and effectively
• Strategies for identifying triggers and preventing outbursts or nipping them in the bud
• How to handle various scenarios without resorting to anger, shouting, punishments etc.
• Setting boundaries and consequences
• Discuss the importance of positive reinforcement and effective communication
• Dealing with specific behaviours such as aggression, defiance etc.

Join us for this webinar to get the info and tools you need to better understand and manage your child's behaviour - you deserve to feel more empowered as a parent and have a better relationship with your child! 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 20/04/2023

TIME: 18:00 - 19:00 CET

Feeding-related issues in babies are pretty common but can cause lots of concern (and additional lack of sleep!) to parents...

 While some conditions can be easily resolved or are outgrown, it is important to familiarise yourself with common feeding and gastrointestinal problems in baby's first year of life. 

During the THIRD WEBINAR in the series from birth to quċċija, Dr Nadine will discuss:

• Colic

• Reflux

• Allergies and intolerances

• Overfeeding

• Monitoring baby's growth

• Optimal baby nutrition

• Paediatrician recommendations for the process of introducing solid foods

• Q&A time with Dr Nadine

   

   

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 10/04/2023

TIME: 18:00 - 19:00 CET

No parent rests easy when their baby is sick!

The first time your baby gets a cold, upset stomach or fever, it's normal to worry.

Knowing the symptoms of common baby illnesses, learning how to deal with them and when you should seek medical advice is ESSENTIAL for any parent!

THE SECOND WEBINAR of the from birth to quċċija series with paediatrician Dr Nadine DeBattista familiarises parents with fever & common childhood illnesses.

Join us to learn about:

• Fever & febrile seizures

• Your home medicine cabinet

• The common cold

• Bronchiolitis, croup & pneumonia

• Gastroenteritis

• Meningitis

• Q&A time with Dr Nadine

   

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 16/03/2023

TIME: 18:00 - 19:00 CET

Learn all you need to know about your baby's health & development during the first year...

You've gone through pregnancy and childbirth, and now you're back home with your brand new baby - is that noise he's making even NORMAL? Is that a rash? Will my paediatrician mind if I call at 2am?

The first year of your baby’s life is an exciting yet overwhelming time - you're busy learning to care for your baby whilst soaking in each of their exciting milestones...

...very often you're wondering if you're making the RIGHT DECISIONS whilst filtering through lots of conflicting information.

Join the first webinar of the from birth to quċċija *FREE* series by our paediatrician Dr Nadine DeBattista!

In her role as a paediatrician Dr Nadine understands your frustrations and worries, and will be delivering this webinar series to help you understand what to typically expect and how to navigate all of the developments during your little one's first year.

The FIRST WEBINAR in this series will focus on vaccines that should be given, baby's milestones up until the first year of age, and other topics below:

• Vaccinations

• Developmental milestones

• Breastfeeding vs formula - options and choices

• Vitamins in first year of life

• Weaning

• Teething

• Frequently Asked Questions for first-time parents and Q&A time with Dr Nadine

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 28/02/2023

TIME: 18:00 - 19:00 CET

Is your child BULLY-PROOF? Do you worry they might be showing bullying behaviour?

Bullying affects children of all ages and can have serious and lasting effects on their mental and emotional well-being. Whether it's physical, emotional, or online bullying, it's important to understand the different forms, know how to identify the warning signs... and WHAT TO DO in different scenarios.

It's heartbreaking to see your child going through what can feel like a helpless situation.. as parents and caregivers we can play a CRUCIAL role in preventing and addressing bullying. 

ABOUT BULLYING is a *free webinar*, the second in the series VERY IMPORTANT PARENT CONVERSATIONS, delivered by expert counsellor William Hayman. 

Join our expert William Hayman, who will guide you through key points, including:

• An introduction to the topic of bullying and its effects on children
• Identifying different forms of bullying and warning signs
• The role of parents in preventing and addressing bullying
• How to create a safe and inclusive environment at home and school
• How to talk to your child - building resilience and self-esteem in children to help them cope with bullying, and discussing empathy and addressing underlying issues in children who are being bullies.

During the Q&A session, you will have the opportunity to ASK YOUR QUESTIONS and address your concerns. William will also provide guidance on how to approach various situations, where to get professional help, and resources for parents to continue supporting their children.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 24/02/2023

TIME: 18:00 - 19:00 CET

Are you feeling overwhelmed at the thought of introducing solid foods to your little one?

We have teamed up with My Favourite Things and Organix, to bring you this fantastic event where we'll show you just how easy and FUN this milestone can be!

At LITTLE TUMS, our midwife ANNABELLE CACHIA will be leading a discussion that will guide parents through the step-by-step process of introducing solid foods. 

Join this fun-filled morning to learn:

• The dos and don'ts of introducing solid foods
• What to look for when purchasing a highchair and your basic weaning equipment
• Gagging and choking - what to do
• How to introduce potentially allergenic foods
• The difference between puree, baby-led and combined weaning approaches
• Practical tips to help you stay sane, and handy menu ideas

Don't miss out on this fun, info-packed morning and and make the transition to solid foods a breeze!

EVENT TYPE: in person event

LOCATION: MyMama Hub, Naxxar

DATE: 25/02/2023*

TIME: 10:00 - 12:00 CET

*THIS EVENT IS FULLY BOOKED

Packing your hospital bag is a TRICKY TASK - especially if this is your first baby! 

For many parents-to-be, this is an exciting milestone - it's getting real...your baby is ACTUALLY COMING!

Yet as with many things pregnancy and babies, advice on what to pack can be overwhelming - you have to reach a fine balance between having all you need for any eventuality, and carrying the entire contents of your home. You're packing for yourself, your birth partner, and a person you haven't met yet - which makes it all sound like a very unpredictable surprise holiday! 

We have teamed up with our partners Nursery Direct to bring you this in person event where midwife and mum of two Catriona Grech will be giving you a no-nonsense summary of what you need, what's nice to have (and what you will definitely not use!).

Join our expert CATRIONA GRECH to learn about:

• What facilities are available at the hospital delivery suite, and what is provided
• The essentials to pack for baby, for yourself, and for your birth partner (including items that will help provide extra comfort during your stay!)
• Practical packing tips & hacks
• Labour-friendly snack ideas
• Relaxation aids
• The role of your birth partner in the hospital bag-packing process

EVENT TYPE: in-store event

LOCATION: Nursery Direct, Qormi

DATE: 11/02/2023

TIME: 10:30 - 12:00 CET

Can YOU relate?

You don't remember being this angry before you had kids. You find yourself threatening, dishing out punishments or yelling more often than you'd like. You feel overwhelmed and stressed, and know that you should handle your anger differently, but don't know HOW. You feel like a horrible parent. You often react in the moment and instantly regret it... then GUILT creeps in. Despite your best efforts, you're having a difficult time managing your anger and worry it's going to ruin your relationship with your child.

You are not alone - many of us struggle to control their anger and want to BE A CALM PARENT!

But in order to do that we need to learn how to manage our RAGE.We deserve to parent in a way that feels good and builds a deeper bond with our child.

As parents ourselves, we know what it feels like to be pushed to your limits, which is why this *FREE* webinar, the first in the series VERY IMPORTANT PARENT CONVERSATIONS, will teach you all about managing rage when you are triggered.

Join our expert Charlene Aquilina to learn about:

• What is parental rage and how is it different from anger?
• What does it say about us as parents?
• How can it affect our relationship with our children and our partner?
• Understanding your triggers and learn practical ways of dealing with them
• What are some healthy coping skills we can learn to manage parental rage?
• How can we repair the situation with our child when we lose our cool?
• How can we forgive ourselves?
• What help is available to us?

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 26/11/2022

TIME: 15:00 CET

As if expectant mamas don't have enough to worry about, add a type of diabetes that can make an appearance during pregnancy!

Luckily, gestational diabetes is very manageable - often without medication - with simple dietary changes.This webinar will support mamas with gestational diabetes, so that they can have a healthy pregnancy with less worries about what they should or shouldn't be eating.

Dietitian Ilona Pulis will dish out practical and evidence-based advice on the dietary management of gestational diabetes.

Join us to learn about:

• gestational diabetes myths
• the tests that diagnose gestational diabetes, and the risk factors
• how to incorporate good (and tasty!) carbs in the diet, rather than becoming 'carb-phobic'
• whether it's OK to have dessert, pizza or other comfort food
• how snack bars rate as mid-meal swaps
• what is carbohydrate exchange?
• low GI options when eating out
• what to do when you feel hungry when you're trying to follow a healthy meal plan
• our dietitian's advice about artificial sweeteners
• product reviews and learning to read food labels
• staple foods to stock at home for gestational diabetes

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 10/11/2022

TIME: 18:00 CET

Looking for advice or guidance?

Whether your questions are about pregnancy, birth, your postpartum recovery, breastfeeding, those all-essential purchases, or related to baby care and well being, the MyMama midwives are here for you!

Get *FREE* ADVICE at the Mothercare Malta stores!

Our midwives Catriona, Denise and Marla will be available in-store for tips and shopping advice.

EVENT TYPE: In-store midwife advice

LOCATION: Mothercare Malta stores

DATES: 03/09/2022 Gozo & Sliema, 17/09/2022 B'Kara

TIME: 10:30 - 12:30 CET

The postpartum period is a TRANSFORMATIVE time for a new mum, but that doesn't mean that it's always sunshine & rainbows.

SO MUCH is happening that sometimes it's even hard to remember what day it is or when you last showered. You might feel overwhelmed, isolated, most probably exhausted and lacking confidence. Baby blues, postpartum anxiety or depression may creep in. And your body just doesn't feel like YOUR BODY... yet. 

During this talk, our midwife Annabelle Cachia will be discussing realistic postpartum care guidelines, so in the midst of those beautifully chaotic days when you're totally focused on your baby, you will already know how to ALSO CARE FOR YOU.

Join us to learn about:

• body changes following birth - bleeding, stitches, soreness, breast engorgement and others, and what to do about them
• new mama nutrition - what to eat to support your recovery, and if you're breastfeeding, your milk supply
• the importance of rest, being easy on yourself and self-care
• your mental health
• planning resources and support for the postpartum period
• Q&A time with our midwife

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 22/09/2022

TIME: 18:00 CET

All of your energy is fully dedicated to growing a healthy baby... but it's equally important to make sure to take care of YOU in the best possible way!

Let's talk about how to NURTURE & CARE for your changing body as it grows a human, goes through the challenges of labour and delivery, and as it rests and recovers after birth.

During the first webinar in this series, our midwife Catriona Grech will be giving many practical tips on how to ensure your body is in tip top condition during the demanding period that is pregnancy. 

Join us to learn about:

• how exercise during pregnancy will help you, and how to do it safely
• you are what you eat - how to adapt your diet during these 9 months
• skin care - what skin changes to expect, what helps (and what you should avoid!)
• the often overlooked topic of perineal massage
• Q&A time with our midwife 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 25/07/2022

TIME: 18:00 CET

If you're pregnant, you're probably experiencing a mix of emotions when thinking about labour & birth - excitement, anticipation, perhaps downright WORRY or FEAR!

And you have every right to feel this way - you're about to go through one of THE. MOST. INTENSE. MOMENTS. OF. YOUR. LIFE!

For the second talk in this series, we're doing things a lill' differently...

You can either join us IN PERSON at the new MyMama hub in Naxxar, or tune in to our LIVE STREAM ONLINE... we're as flexible as you need us to be! Our midwife Chanelle Simiana will be going into detail about what labour and birth (including C-sections) ACTUALLY LOOK LIKE, and what the process will mean for your body!

Join us to learn about:

• coping techniques during labour and delivery (we're talking breathing techniques, aids & pain relief... know your options!)
• ALL the embarassing topics you were scared to ask about (nakedness, poo issues, noises, pain, vaginal tears, blood)
• complications during birth (assisted delivery, emergency c-sections etc)
• Q&A time with our midwife

EVENT TYPE: hybrid talk

LOCATION: MyMama hub or Zoom

DATE: 23/08/2022

TIME: 18:00 CET

The early weeks after giving birth are a blur.

Sleep deprivation, adjusting to new routines, learning new skills – as beautiful and magical as this time is, it’s an accomplishment just to make it through each day!

Which is why it’s a bit much to advise new mothers to not only pencil in appointments focused on their newborn's health and well being, visit breastfeeding specialists and attend the standard 6-week checkup with the obstetrician, but to also see a specialist Women’s Health Physiotherapist. 

Why should you prioritise this extra check-up during this already hectic time?

During the third FREE LIVE webinar in the POSTNATAL RECOVERY ESSENTIALS series, we're talking about:

• What goes on during a postnatal assessment by a Women's Health Physiotherapist
• How a physio visit is different from the 6-week postnatal check-up
• Why a physio visit is essential both for mothers who have given birth vaginally and those who have had a C-section
• How the physiotherapist can guide you on how to safely return to exercise and goal-setting
• Q&A time with our expert 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 22/07/2022

TIME: 18:00 CET

The long, hot summer afternoons are here... and so is YAY HALF DAY! 

Following last year's success, we're back with our fun-tastic twice-weekly sessions throughout the month of June. Join us each Wednesday afternoon for story-time with Christina (my_happy_place_mt) in the shade of the trees at the Salina National Park, and each Friday afternoon for craft-making sessions with Daniela (playing_with_nickandnate) live on Zoom.

What's planned for our story-time meetups:

• Christina, our lovely Speech & Language Pathologist, will be reading a children's Maltese book kindly provided by Merlin Publishers, in her typical engaging, animated style.
• Snack-time and free play at Salini National Park for the little ones and a great opportunity for parents to mingle and chat!

What's up our sleeves for our craft-making workshops:

• Creativity queen Daniela will be leading each live online workshop, which will come with simple step-by-step instructions based on the age of your kids.
• You will receive a list of items that you'll need for the workshops. You can also pre-order your YAY HALF DAY CRAFT SUPPLIES PACK from Zaky's and simply pick it up or have it delivered (list and details sent via email!)
• Older kids can follow sessions independently, while younger kids will need adult assistance - watch your child beam with pride at their artsy creations!

EVENT TYPE: live online for craft-making workshops, in person meet-up for story-time meetups

LOCATION: Zoom & Salina National Park

DATE: 1/06/2022

TIME: 15:00 CET for craft-making workshops, 17:30 CET for story-time meetups

Crossing your legs each time you sneeze or cough? 

You guessed it... women's health physio CAROLYN SULTANA is back in June and we're talking INCONTINENCE. 

We hate to be the bearer of bad news, but postnatal urinary incontinence is quite common, with the condition being more prevalent in women who give birth vaginally. We tend to ignore it, laugh it off, and hope this embarassing issue just 'goes away'... and while sometimes things do resolve on their own, too many women live with the symptoms for many years - limiting exercise, controlling laughter and not being able to live life to the fullest.

During the second FREE live webinar in the POSTNATAL RECOVERY ESSENTIALS series, we will focus on the causes, management and treatment of postnatal incontinence. We're talking about:

• What leads to postnatal urinary or bowel incontinence
• What lifestyle changes help manage incontinence
• The specific exercises that are aimed at resolving symptoms
• Aids and medications that treat incontinence
• Q&A time with our expert 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 10/06/2022

TIME: 18:00 CET

You've made the big decision.

Now's your turn to have some uninhibited fun and stock up on pregnancy tests. Let's just say that baby-making does not necessarily JUST HAPPEN. Join our LET'S MAKE A BABY webinar where fertility specialists Dr. Dr. Aytuğ Kolankaya and Dr. Christine Schembri Deguara will be discussing fertility, infertility and everything in between.

During this FREE LIVE webinar you will learn everything there is to know about:

• How to increase your chances of getting pregnant
• Causes of infertility
• When and where to seek professional help
• Male and female fertility testing
• Solutions to infertility and what options are available locally
• Q&A time with our experts Dr. Kolankaya and Dr. Deguara from HOPE Fertility & IVF

Participants will be given instructions on how to remain anonymous whilst following the live webinar should they wish to.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 18/05/2022

TIME: 18:00 CET

Pregnancy and childbirth place a huge strain on the the body - FACT!

Your health is IMPORTANT! ... which is why we designed this 3-part webinar series with star women's health physiotherapist CAROLYN SULTANA. Throughout this series Carolyn will give you the information and tools you need to prevent and treat common postnatal symptoms. 

During the first FREE LIVE webinar we will focus on vaginal and perineal tears, and C-section scars, and cover the following points and more!

• How to prevent vaginal and perineal tears
• What to expect during vaginal and C-section deliveries
• C-section scars healing considerations
• Healing process, care and rehabilitation for vaginal tears
• Complications
• Pain with sex
• Q&A time with our expert 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 13/05/2022

TIME: 18:00 CET

We prepare ourselves to be the best parents we can be...

...but let's focus more on how to be great partners who are able to co-parent harmoniously & effectively.

Aimed at parents-to-be and new parents who are interested in learning about how to DO BETTER in their relationship with their partner, this webinar will delve into:

• The importance of communication with your partner
• Ideas of conversation starters with your partner on becoming parents, hopes and fears
• Learning and growing from our own experience of being parented
• Exploring patterns of soothing as parents-to-be
• Staying connected after baby - couple time and conflict management
• The importance of having support and dedicating time to self-care

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 26/04/2022

TIME: 18:00 CET

Building a connection with a new tiny person in your life & retaining the one you have with your partner does not come easily. 

JOIN THE 1st WEBINAR of the A LIFETIME BOND free webinar series by our clinical psychologist & family therapist Charlene Aquilina, to learn all about how to form a secure attachment with your baby, and why this process is important even before birth.

For many of us, the concept of building a relationship with a baby feels abstract, let alone connecting with an unborn child! Yet our interactions with our child during their first year form the foundations of their ability to build relationships with others during their lifetime.

Aimed at parents-to-be and new parents who wish to know more about the infant-parent relationship, this webinar will delve into:

• The emotional experience of pregnancy
• The importance of bonding with your unborn child even during pregnancy, and some tips on how to do this
• The transition to parenthood
• Perinatal mental health and common issues experienced in this period
• Infant mental health & attachment styles

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 26/03/2022

TIME: 18:00 CET

When you become a parent, you start to question many, many things...

one of them is the famous saying 'sleep like a baby'...

There is NOTHING we wouldn't do for a few more Zzzzzs - especially during baby's first year, parents need all the help they can get!

MyMama paediatric sleep coach Becki Galea comes to the rescue! Join us for this FREE live webinar, where we'll be discussing the dos and don'ts of safe sleeping, the importance of establishing a bedtime routine (and HOW to do it), and how you can create a calming sleep environment for your little one.

We can't wait to meet you online for this event where you'll also be able to ask all your questions to Becki!

Cue soft, soothing lullabies....

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 22/03/2022

TIME: 18:00 CET

The softness of babies' skin is the stuff of legends...

 ...yet your little one can develop numerous skin conditions during the first few months of life. Some baby skin issues are caused by normal hormonal changes or immature pores, while others by inflammation or an infection. During the FOURTH WEBINAR in this series we'll talk about general baby skin care, cradle cap, rashes, eczema and infections. We'll also discuss eye care and common eye issues in babies such as conjunctivitis, dirty eyes and red eyes.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 24/02/2022

TIME: 18:00 CET

Your adult-friendly home has many potential hazards for a baby or child. 

Children don’t understand danger, and as they grow and become more mobile (and curious!) you need to be on the lookout to make sure they don't get hurt. Join us for this *FREE* LIVE ONLINE webinar - our experts will guide you on how you can keep your little ones SAFE.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 30/01/2022

TIME: 09:30 CET

Your path to pregnancy BLISS...

Join us for this live online FREE prenatal yoga class!

Prenatal yoga is one of the safest and most effective exercise routines that you can use during your pregnancy. Practicing prenatal yoga not only eases the symptoms associated with pregnancy, but also helps prepare you mentally and physically for childbirth and motherhood.

Adrienn Urmos' prenatal yoga sessions are 60 minutes long - starting with a gentle warm up, proceeding with soft vinyasa flows specially designed for pregnancy and finishing with breathing practice and relaxation. 

EVENT TYPE: live online class

LOCATION: Zoom

DATE: 28/01/2022

TIME: 18:00 CET

For many parents, feeding-related issues can be the cause of many sleepless nights...

Learn about common feeding and gastrointestinal conditions in babies and how they can be resolved.The THIRD WEBINAR in this series will familiarize you with conditions such as colic, reflux, allergies, overfeeding, growth monitoring, optimal baby nutrition and the introduction of solid foods. During this live webinar you will have the opportunity to ask your questions to Dr Samuel during Q&A time!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 18/01/2022

TIME: 18:00 CET

What is hypnobirthing all about? Join us for this FREE live online info session!

Hypnobirthing instructor Adrienn Ürmös will help you understand how hypnobirthing can help you deeply relax, ease pain and prepare yourself for labour & delivery. Transform your fears and look forward to your birth journey!

Simply sign up below to receive the Zoom link!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 06/01/2022

TIME: 18:00 CET

Knowing the symptoms of common illnesses, how to deal with them & when you should seek medical advice is essential for any parent!

No parent rests easy when their baby is sick – the first time your baby gets a cold, upset stomach or fever, it's normal to worry. Certain illnesses, however, are so common during the first year that they're almost routine, and your little one is very likely to experience fever or other common conditions.

In his role as a paediatrician and a dad, Dr Samuel has experienced your frustrations and worries, and will be delivering this webinar series to help you understand what to typically expect and how to navigate all of the developments during your little one's first year.

The SECOND WEBINAR in this series will familiarize you with fever and common illnesses such as colds, gastroenteritis and more. During this live webinar you will have the opportunity to ask your questions to Dr Samuel during Q&A time!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 20/11/2021

TIME: 10:00 CET

All you need to know about your baby's health & development during the first year!

The first year of your baby’s life is an exciting yet overwhelming time - you're busy learning to care for your baby whilst soaking in each of their exciting milestones...

...very often you're wondering if you're making the RIGHT DECISIONS whilst filtering through lots of conflicting information.

In his role as a paediatrician and a dad, Dr Samuel has experienced your frustrations and worries, and will be delivering this webinar series to help you understand what to typically expect and how to navigate all of the developments during your little one's first year.

The FIRST WEBINAR in this series will focus on feeding choices, what products are essential, vaccines that should be given and on baby's milestones up until the first year of age. When joining this live webinar you will have the opportunity to ask your questions to Dr Samuel during Q&A time!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 30/10/2021

TIME: 10:00 CET

Welcoming a new baby is one of life's happiest moments...

...but it can also put stress on a mother's mental health. Many new mamas struggle with baby blues after giving birth, and some will experience postpartum depression. We prepare so intensely for birth, and make sure that our newborn gets everything it needs, but what about the new mama?

We're meeting with the wonderful team from the Parent-Infant Mental Health Alliance (PIMHA) to discuss postpartum mental health. Register for your FREE pass to this expert-led webinar for mums-to-be, new mums and those closest to them...

Participants will have the opportunity to ask questions, share their experiences and take part in what will certainly be an eye-opening discussion.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 28/10/2021

TIME: 10:30 CET

Your path to pregnancy BLISS...

Join us for this Live Online FREE Prenatal Yoga taster session!

Prenatal yoga sessions are 60 minutes long - starting with a gentle warm up, proceeding with soft vinyasa flows specially designed for pregnancy and finishing with breathing practice and relaxation.

EVENT TYPE: Live online FREE class

LOCATION: Zoom

DATE: 22/09/2021

TIME: 18:15 CET

When used correctly, car seats save lives.

IT'S. THAT. SIMPLE.
 

What is NOT simple is figuring out the whats and the whys of choosing the right car seat for our little ones - knowing the FACTS is of utmost importance.

Join us for this live webinar with car seat safety expert REBECCA BUTTIGIEG who will be delving deep into the many questions surrounding this topic:

• Why do we even need car seats?
• What are the different types of car seats and when should we move a child to the next type?
• What are common car seat mistakes that parents make, what are their consequences on our child's safety, and how do we avoid them?

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 17/09/2021

TIME: 10:30 CET

We won't sugar-coat it – join us for an HONEST discussion with midwives Annabelle, Catriona and Chanelle about the different faces of the postpartum period. 

This LIVE webinar will see our team of midwives interacting with parents who have gone through postpartum and would like to validate or share their experience and parents-to-be who would appreciate a heads-up and a few useful tips!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 24/08/2021

TIME: 10:30 CET

PELVIC FLOOR & CORE HEALTH is a topic many mamas only hear about only when issues start cropping up!

Pregnancy and birth (both vaginal and caesarean) can put stress on and damage the pelvic floor and our core muscles. So, if you are planning to have a baby, you’re pregnant or you’ve had a baby (or a few), now is an especially important time to pay attention to those muscles down south!

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 30/07/2021

TIME: 10:30 CET

SUN SAFETY is on every parent's mind once the temperatures start soaring!

We read confusing and often conflicting advice about how we should be keeping our little ones safe in the sun... What are the harmful effects of high UV? What should we look for in a sunscreen? Is sunscreen enough to protect from the sun? How often should we apply sunscreen? What SPF to use? What swimwear and clothing should we aim for? Should we use sunscreens on infants? What do we do in case of sunburn?

We have teamed up with the lovely people at My Favourite Things and the sun protection range by Linea MammaBaby to bring you this FREE webinar.

Dermatologist Dr. Liam Mercieca will be talking about how we can keep our kids safe from the harmful effects of the sun, and having an informal Q&A with participants to answer any questions that you might have.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 13/07/2021

TIME: 18:00 CET

When you’re nearing the end of your pregnancy, one of the most stressful things is PACKING YOUR HOSPITAL BAG, especially if you're a new mum! 

Preparing for the birth of your little one can often be an overwhelming experience, and packing your hospital bag can be a confusing choice between what is ‘nice to have’ and what you ‘really need.’

So much conflicting advice, countless versions of checklists... where to start? 

We have teamed up with Mothercare to bring you this FREE live webinar where our midwife Catriona Grech will be giving you a no-nonsense summary of what you need, what's nice to have (and what you will definitely not use!), and having an informal Q&A with participants to answer any questions that you might have.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 15/06/2021

TIME: 10:30 CET

It's time for JUNE HALF DAYS - we hear you mums and dads!

Following the curve-balls thrown our way over the past months, here comes the cherry on the cake - HALF DAYS! How to keep the kids entertained and stimulated during those looong June afternoons? 

We have teamed up with the amazing Christina Gauci and Lorinda Mamo who will be coming to your homes TWICE A WEEK THROUGHOUT JUNE* delivering a series of live online workshops that promise to keep your kids busy and stimulated (while allowing you to get a quick breather!). These workshops are suitable for kids from age 5 upwards to follow independently. Younger kids can join assisted by a parent or guardian.

• On THURSDAYS at 15:00 CET, tune in using the Zoom link provided upon sign-up to meet Lorinda Mamo (and real-life superhero Henry!), who will be guiding kids through CRAFT-MAKING SESSIONS. A list of simple resources required for each session will be emailed to you prior to each session so you can join in the fun! Happy Play Company will be sponsoring these workshops.

• Each FRIDAY at 15:00 CET join Christina (and the lovely Kate and Liam!) for READING SESSIONS that put the spotlight on three different Maltese book series, kindly provided by Merlin Publishers. A guest appearance by award-winning author Aunty Sab will close off the month, with a reading of her latest book 'Ride the Feeling'.

 

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 03/06/2021 - 25/06/2021

TIME: 15:00 CET

COLIC - it seems to come on suddenly, out of nowhere and with no end in sight.

You don’t understand why your little one is so stressed, tense, and uncomfortable and you don’t know how you can help them! We KNOW just how hard it is to go from being so excited about your baby to feeling overwhelmed, stressed, and at a loss as to how to help them feel better.

We are excited to announce our upcoming FREE LIVE WEBINAR 'What every parent needs to know about COLIC', sponsored by Dr. Brown's, the leading brand of baby bottles in the UK that is recommended by professionals to help ease colicky symptoms and gas.

During this interactive webinar, Catriona Grech, midwife and colic expert at MyMama will be talking about how to recognise the symptoms of colic and the different approaches that you can take to ease the discomfort.

There will be time for a Q&A - have your questions ready so that Catriona will be able to give you her tips!

Thank you to our partners Nursery Direct , importers of Dr. Brown's, for this collaboration.

EVENT TYPE: live webinar

LOCATION: Zoom

DATE: 25/05/2021

TIME: 10:00 CET

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