Q&A with Gayle Cutajar: Postpartum Exercise

Getting back in shape after having a baby, whether to lose the baby weight or to rebuild our strength and increase energy levels, is not a task we should approach blindly.
Once we get the green light from our doctor at the six-week checkup, how can a fitness coach help?
Donna had a chat with the lovely Gayle Cutajar about postnatal fitness, how specific exercises can help resolve certain issues caused by pregnancy and birth, and how good nutrition should be at the basis of an effective exercise program.
(Should you like more info on how you can kick-start your exercise plan, Gayle can be contacted on Facebook page...

Pro-tip Series: Exercising during Pregnancy

Baby let's move! Or shall we? It is natural for women to question the safety of exercise during pregnancy. In this post from our Pro-tip Series, MyMama midwife Ms Catriona Grech discusses the ins and outs of staying active while growing a baby.


Ms Catriona Grech - Exercising during Pregnancy


For a long time, pregnant women have been considered too delicate for even the mildest of strenuous efforts. They have been excluded not only from contact sports, but even from many party activities - including dancing or blowing balloons! Luckily, the idea of pregnancy being considered as a weakness is finally being...


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