Let’s be honest - when you’re a mum, ME TIME can feel like a luxury you can't afford.

Between feeding schedules, work commitments, school runs, and the never-ending pile of laundry, self-care often slips to the bottom of the list. But here’s the truth -  self-care isn’t selfish - it’s essential. Taking care of yourself supports your own wellbeing and helps you show up as a calmer, more present version of yourself for your family.

The good news? Self-care doesn’t have to mean spa days and silence (though that would't hurt!). With the right mindset and a few simple strategies, you can build a realistic, sustainable routine that fits into ever...

Understanding Perinatal Mental Health: Practical Tips for Emotional Well-being During Pregnancy and Postpartum

Perinatal mental health refers to the parents' (mums AND dads!)  such as hormonal changes and life stressors can contribute to these issues. 

Early recognition and support are crucial for promoting the well-being of both the parent and the baby, that is why we propose you few tips for maintaining good perinatal mental health: 

1. Prioritize self-care

 Self-care involves intentionally setting aside time to tend to your physical, emotional, and mental needs. This might include activities like taking a warm bath, practicing yoga or ...

Find balance & healing with Yoga Therapy

In our fast-paced world, finding moments of tranquility and healing is essential for our physical, mental, and emotional well-being. Yoga therapy offers a holistic approach to health, combining the ancient practice of yoga with modern therapeutic techniques to promote healing and balance.

You're probably already familiar with mainstream yoga, but let’s explore what yoga therapy is and how it can benefit YOU!

What is Yoga Therapy?

Yoga Therapy is the professional application of yogic principles and practices to promote holistic health and well-being within a therapeutic relationship. It inclu...

With the arrival of their little one, many new mums experience unwelcome skin changes (the sleepless nights certainly don't help!)

During pregnancy, the body produces about 50% more blood, lending the skin a vibrant appearance. However, after childbirth, the abrupt drop in progesterone and oestrogen levels, no longer necessary for maintaining a healthy pregnancy, triggers various changes in the body, often visually evident in the skin, hair and nails.

Let's explore some common postpartum skin issues and how best to deal with them with product recommendations that are safe to use for breast-feeding mothers too:

1. Postpartum vaginal care...