Understanding Perinatal Mental Health

Understanding Perinatal Mental Health: Practical Tips for Emotional Well-being During Pregnancy and Postpartum

Perinatal mental health refers to the parents' (mums AND dads!)  such as hormonal changes and life stressors can contribute to these issues. 

Early recognition and support are crucial for promoting the well-being of both the parent and the baby, that is why we propose you few tips for maintaining good perinatal mental health: 

1. Prioritize self-care

 Self-care involves intentionally setting aside time to tend to your physical, emotional, and mental needs. This might include activities like taking a warm...


Breastfeeding for new mums

Navigating Breastfeeding Challenges: Tips for New Mums

Welcoming a new baby into the world is a joyful occasion, but for many new mums, breastfeeding can present unexpected challenges. From latching issues to concerns about milk supply, navigating the world of breastfeeding can be daunting!

Here are some common challenges new mums may encounter, along with tips to overcome them:

 1. Latching difficulties

Breastfeeding often begins with the challenge of getting your baby to latch correctly. Improper latch can lead to discomfort for mums.

To overcome this, ensure your baby is positioned well, in level to your breast, with head extended,...


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