Power up - nutrition for new mamas

Looking for some tips to make sure you POWER UP for the demands of the postpartum period?

Good nutrition is important for everyone, but it’s especially important for new mamas who are recovering from the strain pregnancy and childbirth put on their body, and possibly also breastfeeding! Nutritionist Fleur Bugeja gives us her recommendations below...

 

Don’t diet!

It’s important to stay away from fad diets and calorie counting, and focus more on getting enough of the good stuff and limiting the junk. You need to get plenty of calories, but most of those calories should come from whole foods. This means...

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Mother, Woman, I - brought to you by Multi-Mam

In the coming months, MyMama will be launching a number of initiatives to promote breastfeeding and, more importantly, provide support, practical information and tips to mums who embark on this journey. This article penned by Multi-Mam, reminds us of how multi-faceted motherhood is... and even when elbow-deep in daily challenges, to always remember to be true to ourselves.

 

Mother, Woman, I

 

Motherhood has always been treated like an umbrella term, as if one word could hold the meaning of all that it entails. Perhaps you will agree with us that in this case, it’s a rather ambitious feat that is doomed to fail. It is a...

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