Understanding Perinatal Mental Health

Understanding Perinatal Mental Health: Practical Tips for Emotional Well-being During Pregnancy and Postpartum

Perinatal mental health refers to the parents' (mums AND dads!)  such as hormonal changes and life stressors can contribute to these issues. 

Early recognition and support are crucial for promoting the well-being of both the parent and the baby, that is why we propose you few tips for maintaining good perinatal mental health: 

1. Prioritize self-care

 Self-care involves intentionally setting aside time to tend to your physical, emotional, and mental needs. This might include activities like taking a warm...


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