The Pilates Midwife

Discover The Pilates Midwife and experience how movement, mindfulness, and expert care come together to support you through every stage of motherhood.

The Prenatal Pilates Programme energises you with dynamic, functional workouts designed to build strength, stability, and body awareness. Combining pilates principles with pelvic health techniques, each session focuses on activating deep core muscles to help prevent or improve diastasis recti and reduce incontinence symptoms.

Alongside strengthening exercises, the programme includes targeted stretches to ease back pain, sciatica, and body stiffness - promoting comfort and mobility as your pregnancy progresses. Whether you’re new to pilates or continuing your fitness journey, this holistic approach supports both your physical well-being and emotional balance. 

Recommended from 12 weeks gestation onwards, sessions are led by Danica, a qualified midwife and APPI-certified prenatal & postnatal pilates instructor.

Prenatal pilates sessions are available weekly at the MyMama Hub and can be booked directly via the link below.

Stay connected: Follow The Pilates Midwife on Facebook  and Instagram  for updates, tips and inspiration.

t-i-n-k Sensory

Give your baby the perfect start with t-i-n-k's baby sensory classes - a beautiful, nurturing experience designed especially for little ones aged 0 to 6 months.

These classes are delivered by speech & language therapist and early-years expert Christina Chetcuti, and provide gentle, age-appropriate activities that stimulate your baby’s senses, helping support brain development, curiosity, and early communication.

Each session includes a variety of sensory-rich experiences - soft lights and gentle music for auditory and visual stimulation, textured play for touch exploration, soothing scents, and simple movement games that promote body awareness and bonding.

You’ll learn how everyday play can strengthen your baby’s sensory processing, coordination, and emotional connection with you.

Each t-i-n-k program consists of 10 sessions + one free session. Sessions are held on Mondays at 10:00 CET at the MyMama hub in Naxxar and last one hour.

Join us to discover the joy of connecting through sensory play while giving your baby’s early development the best possible foundation!

Stay connected: Follow t-i-n-k sensory on Facebook or Instagram for updates. t-i-n-k can be contacted on [email protected].

Somatic Embodied Awareness Sessions

A space for honest conversation and embodied connection.

These sessions for adults (individuals, couples, parents or non-parents, grandparents) offer a grounded, body-based space to gently reconnect with yourself through breath, awareness and guided practices. Rooted in somatic embodiment, the sessions support nervous system regulation, presence, and more conscious connection to self and others.

The space is welcoming, non-judgemental and accessible, allowing each person to meet themselves exactly where they are.

About Rebekah

Rebekah faciliates these sessions and has been working in the field for over 20 years, supporting deeper connection to the body, increased awareness, and more conscious relationships. Her work now focuses on somatic embodied awareness and body-based practices, offering simple, grounded approaches inspired by Eastern traditions. These practices support nervous system regulation, deepen presence, and help individuals reconnect with themselves.

At MyMama, Rebekah guides individuals and couples through breathwork, gentle movement, and awareness-based practices in a safe and supportive environment, allowing each person to explore at their own pace.

Sessions are hosted on Friday and Sunday evening at the MyMama hub in Naxxar from May 2026 and can be booked by reaching out to Rebekah (Friday sessions are also suitable for pregnant women).

Stay connected: You may contact Rebekah on WhatsApp (+356 99491380), Facebook or Instagram or visit www.themaltesemysticyogi.com

Exclusive Offer for the MyMama community: Enjoy your first session at a reduced rate of €20 (standard price €25). Quote code MYMAMA20 when booking.

What to expect from our partners

No matter which MyMama partner you choose, we make sure you'll feel welcome, SUPPORTED and taken care of.

Wherever you meet our partners, you’ll experience the same MyMama promise - expert support delivered with warmth and care.  Our trusted collaborators share our mission to make parent-focused, professional services more accessible to families across Malta. 

Each partner offers specialised services and programmes in welcoming, family-friendly spaces that help parents connect, learn and grow together.