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Are you looking for a GENTLE YET EFFECTIVE way to exercise during pregnancy and after childbirth?

 

Our yoga sessions are YOUR TIME to recharge, get stronger & regain your balance.

Led by our women's health coach and qualified yoga instructor Adrienn, sessions are adapted to your needs and aligned with your abilities, so whether you're a complete beginner or have years of yoga practice under your belt, you will feel supported and encouraged.

Classes are held weekly at the MyMama Hub and are a great opportunity to pencil in time for your well being and meet fellow pregnant women and new mums!

 

Are you looking for a GENTLE YET EFFECTIVE way to exercise during pregnancy and after childbirth?

Our yoga sessions are YOUR TIME to recharge, get stronger & regain your balance.

Led by our women's health coach and qualified yoga instructor Adrienn, sessions are adapted to your needs and aligned with your abilities, so whether you're a complete beginner or have years of yoga practice under your belt, you will feel supported and encouraged.

Classes are held weekly at the MyMama Hub and are a great opportunity to pencil in time for your well being and to meet fellow pregnant women and new mums!

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LEARN MORE

Meet ADRIENN ÜRMÖS...

Adrienn is a mother of four and a certified women's health coach, yoga and hypnobirthing instructor. So yes, she qualifies for the supermum crown!

Her own experience with pregnancy, childbirth and postnatal recovery has fuelled her passion for women's health and for many years she has been delivering prenatal and postnatal yoga classes and helping mums with their postpartum recovery dealing with diastasis recti, pelvic floor issues and other complications.

What are the benefits of POSTNATAL RECOVERY YOGA FUSION classes?

  • Great first step to ease yourself into your exercise routine*
  • Safe for diastasis recti (separation of the abdominal muscles) and perfect for abdominal recovery.
  • Strengthens the pelvic floor and helps to overcome to most common issues after pregnancy.
  • Safely strengthens your core and increases your flexibility.
  • Helps to eliminate your lower back pain.

Most of these the postnatal yoga classes are short 25-30 min and there is a longer one on Saturdays. The latter is an postnatal vinyasa yoga class with a relaxation session at the end.

The classes are short enough to manage with kids around and to fit in your busy day, but long and hard enough to improve your strength and flexibility in a smart way.

*It is recommended to ask for your doctor's advice before you start any exercise postpartum, and to leave a minimum of 6 weeks after giving birth (in the case of a c-section, it is recommended that you wait at least 3 months). 

POSTNATAL RECOVERY YOGA FUSION MONTHLY PASS

€49

incl. VAT

  • One introductory 30 min one-to-one session with Adrienn either online or face-to-face at her studio. She will check if you have diastasis recti, explain the most important principles on how to exercise safely and you will learn a few basic exercises which you can practice any time at home.
  • You can then join an UNLIMITED NUMBER of LIVE online group yoga sessions every week for the rest of the month.
  • LIVE online postnatal sessions run on MONDAYS longer session 18:30 - 19:30 / TUESDAYS 9:00- 9.30 / WEDNESDAYS 18:00 - 18:30 / THURSDAYS 14:00 - 14.30 / longer session on SATURDAYS 8:00 - 9:00.
  • Access to a private page on MyMama's platform where you will find a number of recorded sessions that you can use in between the live sessions.
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What are the benefits of PRENATAL YOGA classes?

  • PRENATAL YOGA provides a gentle and safe exercise routine through all trimesters of your pregnancy*. 

  • The practice will calm your mind and relax your body, while building the stamina you will need for labour and birth.

  • Regular practice creates balance and space, which is great for your changing body and helps baby’s optimal positioning.

  • Helps ease common pregnancy discomforts like lower back or pubic symphysis pain.

  • You also learn breathing practices that you will find useful for labour.

  • All levels are welcome - Adrienn will give you options according to your needs and abilities.

  • All you need is a yoga mat and a blanket. 

*As with any form of exercise during pregnancy, it is recommended to get the go-ahead to start PRENATAL YOGA from your doctor or midwife.

 

EXPLORE CLASS BUNDLES

 

What are the benefits of PRENATAL YOGA classes?

  • PRENATAL YOGA provides a gentle and safe exercise routine through all trimesters of your pregnancy*. 

  • The practice will calm your mind and relax your body, while building the stamina you will need for labour and birth.

  • Regular practice creates balance and space, which is great for your changing body and helps baby’s optimal positioning.

  • Helps ease common pregnancy discomforts like lower back or pubic symphysis pain.

  • You also learn breathing practices that you will find useful for labour.

  • All levels are welcome - Adrienn will give you options according to your needs and abilities.

  • All you need is a yoga mat, a blanket and a yoga block. 

*As with any form of exercise during pregnancy, it is recommended to get the go-ahead to start PRENATAL YOGA from your doctor or midwife.

EXPLORE CLASS BUNDLES

Join our PRENATAL YOGA classes held on:

WEDNESDAYS 18:30 - 19:30 CET

THURSDAYS 10:00 - 11:00 CET

SATURDAYS 09:00 - 10:00 CET*

 *prenatal yoga classes are delivered at the Yorflo studio, Naxxar (address will be sent upon booking).

 

We start each class with a gentle warm up, proceeding with soft vinyasa flows specially designed for pregnancy, and finishing with breathing practice and relaxation. Always get the go-ahead from your doctor or midwife before starting sessions!

 

 

PRENATAL YOGA

1 CLASS - €15

incl. VAT

 
  • Great if you'd like to try out a session with no commitment! 
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PRENATAL YOGA

5 CLASSES - €69

incl. VAT

  • Better value! 5 passes that can be used over a period of 8 weeks.
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PRENATAL YOGA

10 CLASSES - €129

incl. VAT

  • Best value! 10 passes that can be used over a period of 16 weeks.
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Why should I attend MUM & BABY YOGA classes?

After childbirth, your body is adjusting and recovering. As you navigate the demands of new motherhood, it's vital to dedicate time to restore and strengthen your body.

Our MUM & BABY YOGA classes allow you to ease back into exercise while bonding with your little one.

Our classes incorporate baby into your practice, while focusing on strengthening and stabilising abdominal and pelvic floor muscles that have been affected by pregnancy and birth. Stretching movements help release tension and breath awareness and relaxation techniques will increase your energy levels!

 

 

EXPLORE CLASS BUNDLES

 

Why should I attend MUM & BABY YOGA classes?

After childbirth, your body is adjusting and recovering. As you navigate the demands of new motherhood, it's vital to dedicate time to restore and strengthen your body.

Our MUM & BABY YOGA classes allow you to ease back into exercise while bonding with your little one.

Our classes incorporate baby into your practice, while focusing on strengthening and stabilising abdominal and pelvic floor muscles that have been affected by pregnancy and birth. Stretching movements help release tension and breath awareness and relaxation techniques will increase your energy levels!

EXPLORE CLASS BUNDLES

Join our MUM & BABY YOGA classes*

March group dates : 21st March, 28th March, 4th April and 11th April 2023 10:00 - 10:45 CET


*Mum & Baby yoga classes are delivered at the MyMama Hub, 21st September Avenue, Naxxar. 

MUM & BABY YOGA

4 CLASSES BUNDLE - €60

incl. VAT

When you sign up for our MUM & BABY YOGA 4-class bundle, you gain access to the following resources on your private course page:

  • 2 ten-minute long yoga/exercise videos that you can follow at home in between classes - these are aimed at boosting your recovery and gaining back your strength

  • a meditation session video

  • short videos by Adrienn about useful lifestyle tips that will support your postpartum recovery.

BOOK THE BUNDLE

MUM & BABY YOGA

TRY-IT-OUT SINGLE SESSION - €18

incl. VAT

Perfect if you want to 'test the waters' before committing to the rest of the classes!

 

 

 

 

 

 

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