Meet ADRIENN ÜRMÖS...
Adrienn is a mother of four and a certified women's health coach, yoga and hypnobirthing instructor. So yes, she qualifies for the supermum crown!
Her own experience with pregnancy, childbirth and postnatal recovery has fuelled her passion for women's health and for many years she has been delivering prenatal and postnatal yoga classes and helping mums with their postpartum recovery dealing with diastasis recti, pelvic floor issues and other complications.
Join our PRENATAL YOGA classes at the MyMama Hub every WEDNESDAY 18:30 - 19:30 CET*
*starting 28th SEPTEMBER 2022, at the MyMama Hub, 21st September Avenue, Naxxar
We start each class with a gentle warm up, proceeding with soft vinyasa flows specially designed for pregnancy, and finishing with breathing practice and relaxation. Always get the go-ahead from your doctor or midwife before starting sessions!
What are the benefits of MUM & BABY YOGA for or MUM?
What are the benefits of MUM & BABY YOGA for BABY?
How is a MUM & BABY YOGA class structured?
How soon after birth can I start MUM & BABY YOGA?
Any safety tips for MUM & BABY YOGA?
Join our MUM & BABY YOGA classes at the MyMama Hub every THURSDAY 17:00 - 17:45 CET*
*starting 29th SEPTEMBER 2022, at the MyMama Hub, 21st September Avenue, Naxxar.
When you sign up for MUM & BABY YOGA classes you gain access to the following resources on a private page:
2 ten-minute long yoga/exercise videos that you can follow at home in between classes - these are aimed at boosting your recovery and gaining back your strength.
A meditation session video.
Short videos by Adrienn about useful lifestyle tips that will support your postpartum recovery.
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