How to Handle Anxiety During Pregnancy
Jul 09, 2025
Pregnancy is often described as one of the most magical and exciting times in a woman’s life - but for many, it can also bring unexpected waves of anxiety. From concerns about your baby’s health to fears around childbirth and the transition into a new stage of life, feeling overwhelmed during pregnancy is far more common than you might think.
If you’re experiencing anxiety, please know this: you are not alone, and there are gentle, effective ways to manage it with kindness, mindfulness, and support.
Let’s explore the causes of pregnancy-related anxiety, practical ways to navigate it, and how a powerful tool like hypnobirthing can transform your...