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Pregnancy changes your body. It changes YOU too.

 

WOMB + MIND is a unique prenatal yoga and birth preparation experience designed to support both your physical and emotional journey through pregnancy.

Led by senior midwife Catriona Grech and clinical psychologist & psychotherapist Gabriella Farrugia Cassar, both certified prenatal yoga instructors, each class helps you slow down, breathe, move and build confidence as you prepare for birth and the transition into motherhood.

LEARN MORE
 

Pregnancy changes your body. It changes YOU too.

 

WOMB + MIND is a unique prenatal yoga and birth preparation experience designed to support both your physical and emotional journey through pregnancy.

Led by senior midwife Catriona Grech and clinical psychologist & psychotherapist Gabriella Farrugia Cassar, both certified prenatal yoga instructors, each class helps you slow down, breathe, move and build confidence as you prepare for birth and the transition into motherhood.

LEARN MORE

 

Meet Catriona + Gabriella

WOMB + MIND classes are led by Catriona Grech, an experienced midwife, and Gabriella Farrugia Cassar, a clinical psychologist and Gestalt psychotherapist. Both are certified prenatal yoga instructors who share a passion for supporting women throughout pregnancy and the transition to motherhood.

Together, they combine their expertise in maternity care, mental wellbeing and prenatal movement to create a safe, welcoming space where every woman feels informed, supported and empowered as she prepares for birth and beyond.

 

Meet Catriona + Gabriella

WOMB + MIND classes are led by Catriona Grech, an experienced midwife, and Gabriella Farrugia Cassar, a clinical psychologist and Gestalt psychotherapist. Both are certified prenatal yoga instructors who share a passion for supporting women throughout pregnancy and the transition to motherhood.

Together, they combine their expertise in maternity care, mental wellbeing and prenatal movement to create a safe, welcoming space where every woman feels informed, supported and empowered as she prepares for birth and beyond.

LEARN MORE

WOMB + MIND

Prenatal Yoga & Birth Preparation Classes

Pregnancy is about so much more than growing a baby.

It brings physical changes, emotional shifts, new questions, and a completely different relationship with your body.

WOMB + MIND offers a calm, supportive space where you can slow down, reconnect with yourself, and prepare for birth in a way that nurtures both body and mind.

Each class combines gentle prenatal yoga, breathing techniques, relaxation, mindful movement and guided reflection to help you feel stronger, calmer and more connected throughout your pregnancy. Instructors Catriona and Gabriella offer a unique approach to pregnancy preparation by supporting your physical wellbeing alongside your emotional health.

Whether you're planning a vaginal birth, induction or caesarean birth, WOMB + MIND is designed to help you feel informed, supported and confident in your own body's ability to adapt throughout pregnancy, birth and the transition into motherhood.

*As with any form of exercise during pregnancy, it is recommended to get the go-ahead to start WOMB + MIND classes from your doctor or midwife.

LEARN MORE

 

Womb + Mind

Prenatal Yoga & Birth Preparation Classes

Pregnancy is about so much more than growing a baby.  It brings physical changes, emotional shifts, new questions, and a completely different relationship with your body.

Womb + Mind offers a calm, supportive space where you can slow down, reconnect with yourself, and prepare for birth in a way that nurtures both body and mind.

Each class combines gentle prenatal yoga, breathing techniques, relaxation, mindful movement and guided reflection to help you feel stronger, calmer and more connected throughout your pregnancy. Instructors Catriona and Gabriella offer a unique approach to pregnancy preparation by supporting your physical wellbeing alongside your emotional health.

Whether you're planning a vaginal birth, induction or caesarean birth, Womb + Mind is designed to help you feel informed, supported and confident in your own body's ability to adapt throughout pregnancy, birth and the transition into motherhood.

*As with any form of exercise during pregnancy, it is recommended to get the go-ahead to start Womb + Mind classes from your doctor or midwife.

LEARN MORE

What to expect

Every WOMB + MIND class focuses on a different aspect of pregnancy and combines:

  • Gentle prenatal yoga
  • Breathwork and relaxation
  • Pelvic and body awareness
  • Emotional support and nervous system regulation
  • Movement to support pregnancy, labour and postpartum recovery
  • Guided reflection, self-awareness and meditation
  • A welcoming, supportive environment where you can slow down and reconnect

Be part of a space that helps you to understand your changing body, DEVELOP CONFIDENCE and build practical skills that will support you throughout pregnancy, labour and beyond.

 

WOMB + MIND  weekly class themes

Each week explores a different theme, allowing you to join at any stage of pregnancy and attend individual sessions.

SAFETY, GROUNDING + BREATH

Learn simple breathing techniques and gentle movement to calm the nervous system, reduce tension and create a greater sense of safety and relaxation.

 

BREATH, PELVIS + FLOW

Develop awareness of your pelvis and pelvic floor through movement and breath, helping support mobility, comfort and labour preparation.

 

 

BODY CONNECTION, TRUST + EMOTION

Explore the connection between body, breath and emotions while building self-awareness, self-compassion and trust in your changing body.

CONNECTION WITH BABY

Slow down through mindful movement, guided relaxation and reflection, creating opportunities to strengthen your connection with your baby in a calm, pressure-free environment.

 

MOVEMENT, SUPPORT + LETTING GO OF CONTROL

Discover supportive positions, movement and breathing techniques that may help during pregnancy and labour, while learning to work with your body rather than against it.

BUILDING CONFIDENCE + TRUST

Bring together everything you've learned through breath, movement and relaxation to build confidence, emotional resilience and a stronger sense of readiness for birth and postpartum recovery.

ARE THESE CLASSES RIGHT FOR ME?

Is WOMB + MIND for you?

WOMB + MIND is suitable for women at any stage of pregnancy, whether you're a pro or completely new to yoga, preparing for any type of birth, or simply looking for a calm, supportive space to move, breathe and reconnect.

Every class is  includes modifications for all stages of pregnancy.

Come exactly as you are. We provide a calm, welcoming space where you can breathe, move, reflect and prepare for birth with greater confidence, connection and peace of mind.

PRENATAL YOGA

1 CLASS - €18

incl. VAT

  • 60-minute prenatal yoga + birth preparation class
  • Suitable for women planning a natural or Caesarean section delivery, with any level of yoga experience including complete beginners.
  • Offered weekly at the MyMama hub, Naxxar. Spots are limited.
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Why should I attend MUM & BABY YOGA classes?

After childbirth, your body is adjusting and recovering. As you navigate the demands of new motherhood, it's vital to dedicate time to restore and strengthen your body.

Our MUM & BABY YOGA classes allow you to ease back into exercise while bonding with your little one.

Our classes incorporate baby into your practice, while focusing on strengthening and stabilising abdominal and pelvic floor muscles that have been affected by pregnancy and birth. Stretching movements help release tension and breath awareness and relaxation techniques will increase your energy levels!

 

 

EXPLORE CLASS BUNDLES

 

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