Nutrition Advice

Looking for pregnancy nutrition advice? Which foods support breastfeeding and postpartum recovery? Need support with your child's challenging eating habits? Our team of experts are here to help! 

Discover our services below.

 
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DALIA CEFAI ABOULEZZ

DIETITIAN - NUTRITIONIST

GET TO KNOW DALIA

CHARLENE DE JAGER

DIETITIAN

GET TO KNOW CHARLENE

FLEUR BUGEJA

NUTRITIONIST

GET TO KNOW FLEUR

NUTRITIONIST

ADVICE WITH FLEUR

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DIETITIAN

ADVICE WITH CHARLENE

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PICKY EATING

ADVICE WITH DALIA

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NUTRITIONIST CONSULTATION

Our online nutritionist consultations are designed to provide PERSONALISED GUIDANCE and support tailored to the dietary challenges and goals of pregnant or breastfeeding women and parents.

 

With our nutritionist Fleur Bugeja’s expertise, you’ll receive practical and effective strategies to achieve your health goals, ensuring both you and your baby thrive.

If you’ve already had an initial consultation, follow-up sessions provide an invaluable opportunity to refine these strategies, assess your progress, and receive ongoing personalised recommendations.

INITIAL CONSULTATION WITH NUTRITIONIST

€80 online

incl. VAT

  • 1 hour session online.
  • Sessions scheduled according to your availability.
  • Ideal for clients who are looking for nutritionist Fleur Bugeja's guidance on weight management, nutrition during pregnancy and to support breastfeeding, nutrition for PCOS and postpartum weightloss programs.

 

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FOLLOW-UP CONSULTATION WITH NUTRITIONIST

€50 online

incl. VAT

  • 40 minutes session online.
  • Sessions scheduled according to your availability.
  • Ideal for clients who have already done an Initial Consultation with Fleur and would like further guidance on weight management, nutrition during pregnancy and to support breastfeeding, nutrition for PCOS and postpartum weightloss programs.
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DIETITIAN

CONSULTATION

Our expert dietitian services provide PERSONALISED SUPPORT for women through pregnancy, breastfeeding and postnatal recovery.

Available in PERSON, online, or at home, Charlene offers tailored guidance to help you feel confident, nourished and balanced.

 

With Charlene’s expertise as a state-registered dietitian, you’ll receive practical and evidence-based strategies to support your pregnancy, breastfeeding, and postnatal journey, helping both you and your baby thrive.

Her personalised sessions provide the ongoing guidance you need to overcome challenges, track progress, and feel confident every step of the way.

INITIAL CONSULTATION WITH DIETITIAN

€65 in person/ €60 online/ €72 at home

incl. VAT

  • 1-hour assessment & personalised nutrition plan.
  • Choice of 4 programs: Managing Symptoms, Health Complications, Weight Management, and Nutrient Needs & Deficiencies.
  • Delivered by state-registered dietitian Charlene de Jager.
  • Ideal for women seeking expert guidance on pregnancy nutrition, breastfeeding support, postpartum recovery, weight management and PCOS.
  • Offered in person, online, or at home - scheduled to suit your availability.
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FOLLOW-UP CONSULTATION WITH DIETITIAN

€45 in person/ €40 online/ €53 at home

incl. VAT

  • 40-minute session.
  • Personalised meal plans, progress tracking and regular adjustments.
  • Delivered by state-registered dietitian Charlene de Jager.
  • For clients who’ve completed an initial consultation and would like continued guidance on pregnancy nutrition, breastfeeding support, postpartum recovery, weight management, and PCOS.
  • Offered in person, online, or at home - scheduled to suit your availability.

 

 

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PRENATAL DIETARY COUNSELLING - PACKAGE

€125 in person/online/at home

incl. VAT

  • Package includes a 60-minute initial consultation + two 40-minute follow-up sessions.
  • Personalised nutrition support for optimal baby's development, pregnancy symptom management, health complications and healthy weight management.
  • Delivered by state-registered dietitian Charlene de Jager.
  • Offered in person, online, or at home - scheduled to suit your availability.

 

 

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POSTPARTUM DIETARY COACHING - PACKAGE

€125 in person/online/at home

incl. VAT

  • Package includes a 60-minute initial consultation + two 40-minute follow-up sessions.
  • Tailored guidance for breastfeeding, postpartum recovery, and safe postnatal weight management.
  • Delivered by state-registered dietitian Charlene de Jager.
  • Ideal for clients seeking supplement advice, meal ideas, handouts, and practical resources.
  • Offered in person, online, or at home - scheduled to suit your availability.

 

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PICKY EATING CONSULTATION

Learn strategies to help manage your child's picky eating - get guidance and ongoing support!

 

During an Online Picky Eating Initial Consultation, new clients will have the opportunity to discuss their child's picky eating habits and specific concerns with our dietitian - nutritionist. Dalia Cefai Aboulezz will conduct a thorough assessment of the child's current eating patterns, preferences, and behaviours. Based on this information, she will then provide personalised strategies and recommendations to address the picky eating challenges, promote healthier eating habits, and create a positive mealtime environment.

Through Follow-Up sessions, Dalia Cefai Aboulezz will then review the strategies previously provided, assess their effectiveness, and offer any necessary adjustments or refinements. This approach aims to fine-tune the strategies and provide additional support to ensure long-term success in improving the child's eating habits and overall nutrition. 

PICKY EATING INITIAL CONSULTATION

€85 online

incl. VAT

  • An online session of 1.5 hours.
  • Sessions scheduled according to your availability.
  • Perfect for new clients who want to discuss their child's picky eating habits and food-related concerns.

 

 

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FOLLOW-UP PICKY EATING SESSION

€55 online

incl. VAT

  • An online session of 45 minutes.
  • Sessions scheduled according to your availability.
  • Suitable for clients who have previously booked the Picky Eating Initial Consultation, to continue assessing progress and reassess of any ongoing challenges. 

 

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PICKY EATING TROUBLESHOOTING SESSION

€45 online

incl. VAT

  • An online session of 20 minutes.
  • Suitable for clients who have completed the "Feeding the Picky Eater" course and helps evaluate the progress made by the child (and family) since the completing the course.
  • Personalised troubleshooting and guidance to help overcome barriers and further support the child's healthy eating habits.
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