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The early weeks after giving birth are a blur.

Sleep deprivation, adjusting to new routines, learning how to keep your baby thriving and happy - as magical as this time is, it’s an accomplishment just to make it through each day! 

Your body has been through A LOT, and while taking care of yourself might not be at the very top of your to-do list, you probably crave the 'old you' and would like to incorporate movement back into your daily life.

You might have had your 6-week check-up and been told everything looks fine… but still feel unsure about returning to exercise, or where to even start!

Learn all about the Postnatal 'Mummy Check' and Returning to Exercise during our next FREE live webinar in our Postnatal Recovery Essentials series. This session will be delivered by women's helath physiotherapist Carolyn Sultana and is kindly supported by Brown's.

LEARN MORE

Join us on Friday 10th April 2026 at 17:30 - we're talking about:

  • What goes on during a postnatal assessment by a women's health physiotherapist
  • How a physio visit is different from the 6-week postnatal check-up with your obs-gynae
  • Why a physio visit is essential both for mothers who have given birth vaginally and those who have had a C-section
  • How the physiotherapist can guide you on how to safely return to exercise and goal-setting
  • Q&A time with our expert 

SIGN UP for your FREE pass below...

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Did you know?

Jumping back into exercise without proper guidance after birth can sometimes do more harm than good.

Leaking during workouts, a feeling of heaviness or pressure, ongoing core weakness, or simply not seeing progress can all be signs that your body needed a different approach first.

The right assessment and guidance can help you avoid setbacks and rebuild strength in a way that actually supports your recovery.

Did you know?

Jumping back into exercise without proper guidance after birth can sometimes do more harm than good.

Leaking during workouts, a feeling of heaviness or pressure, ongoing core weakness, or simply not seeing progress can all be signs that your body needed a different approach first.

The right assessment and guidance can help you avoid setbacks and rebuild strength in a way that actually supports your recovery.

SIGN UP for your FREE PASS*

POSTNATAL RECOVERY ESSENTIALS - Postnatal 'Mummy Check' and Returning to Exercise, a live webinar with Women's Health Physiotherapist Carolyn Sultana

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When signing up, a Zoom link will be emailed to you on the day of the webinar. Your name and email will be shared with our sponsor Brown's for marketing purposes - should you not like your details to be shared, simply inform us via email on [email protected].