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Deeply relax and ease the pain - Learn proven techniques that will help you calm yourself and relax when you need to. Understand how to use the powerful tools of self-hypnosis to reduce the pain of contractions and childbirth.
Overcome fears and anxiety - Perhaps you've had a previous birth that was traumatising, or maybe you are petrified about birthing your first baby. Learn how to feel confident by addressing your worries about your upcoming birth.
Prepare yourself physically and practically for birth - Understand the physiology of birth, how to write a good birth plan, what questions to ask medical staff under different circumstances, and how the birth partner can support during labour.