Yoga for parents
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Serenity Flow Yoga classes
If you're yearning for a tranquil oasis amidst life's chaos, we welcome you to our sanctuary of serenity - a place where parents can find solace and renewal.
Under Nadia's guidance, our classes offer a unique blend of traditional Hatha Yoga combined with therapeutic techniques.
Each session is meticulously structured to nurture your body, mind, and spirit, providing a moment of RESPITE from the challenges of parenting!
Going beyond conventional yoga, our classes integrate therapeutic cues, ensuring a tailored approach that prioritises your well-being. Emphasising alignment, mindfulness, and empowerment, we guide you through a holistic practice that fosters strength, flexibility and balance, both on and off the mat.
With small group sizes, we offer personalised attention, ensuring that each parent feels supported. Aside from modifications and variations given in general yoga classes, we attend to any known injuries and ailments you may have as a parent, ensuring a safe and comfortable experience for all.
Whether in need of healing or simply seeking to unwind after a stressful day, we empower you to cultivate mindfulness and make more informed choices for your well-being.
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Who are these classes for?
Our classes are suitable for anyone who is wishing to:
- Cultivate Flexibility:Â we'll guide you through gentle stretching movements and poses thoughtfully designed to enhance flexibility while releasing tension and revitalizing your energy.
- Build Strength: we’ll harness the power of your breath to cultivate inner strength, empowering you to navigate parenthood with resilience.
- Find Balance: we’ll embrace the mind-body connection to foster stability and calm amidst the chaos of parenthood.
- Cultivate Mindful Breathing:Â learn suitable breathing practices to find solace in the present moment.
- Take Control of Your Well-Being: through empowering practices, we help you understand and heed your body's cues to make mindful choices that honour you unique needs.
Whether you're a seasoned yogi or a newcomer to the practice, our classes welcome parents of all levels and backgrounds*. No prior experience necessary —just an open heart and a willingness to explore the boundless possibilities within yourself.
*If you're postpartum, please get the go-ahead from your doctor before applying for this yoga class.
Limited spots available. See you on the mat!
*Terms & Conditions for Yoga Classes for Parents:
Yoga classes for parents require a minimum of five (5) persons for the class to be held. Insufficient enrollment may result in the cancellation or rescheduling of the session. Participants must register for the class in advance and by no later than twenty-four (24) hours before the scheduled class, through the designated platform. Confirmation of the class will be sent to registered participants via email. In the event of cancellation or rescheduling due to insufficient enrolment, registered participants will have the option to transfer their registration for that individual class to a future class or receive a full refund for the individual class in question. Refunds for insufficient enrolment, will be issued within a maximum of seven (7) days from cancellation or rescheduling. In the case of package passes, the expiry date will be adjusted accordingly. Cancellations or rescheduling pertain exclusively to the specific class in question; no refunds for remaining classes within the package will be issued, To mitigate the risk of class cancellations and/or rescheduling, clients are encouraged to utilise any applicable offers that may apply from time to time, such as the refer a friend offer, which is subject to its own T&Cs HERE.
