NEWBORN NAVIGATION (0 - 12 weeks)Â
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Building Healthy Sleep Habits from the Start
Your newborn is still adjusting to life outside the womb, and this plan focuses on gentle foundations rather than sleep training—helping you read cues, create calm routines, and build confidence. Together we’ll navigate common challenges such as day–night confusion, short naps, fussiness, overstimulation, feeding–sleep balance, colic or gas soothing, and setting up a safe, calming sleep environment. By the end, you’ll have a solid understanding of newborn rhythms and the groundwork for future sleep success.
What you get
- Custom sleep plan
- 2 weeks of support via WhatsApp
- Daily log review & feedback
- Flexible messaging (voice, text, email)
- Adjustments based on child’s progress
- Final wrap-up strategy + next steps
Schedule your free assessment call today to discover how I can customise this plan to fit your unique needs. I'm here to help you every step of the way!
THE SETTLING SEAS (4 - 11 months)
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Sleep Shaping & Age-Appropriate Training
This is a prime age to gently introduce routines and structure, and together we’ll work on creating consistency while addressing challenges such as frequent night wakings, short naps, early rising, regressions at 4 or 8 months, and the transition away from sleep props like rocking or feeding to sleep. We can also begin or refine gentle sleep training methods to suit your family’s needs. By the end, you’ll feel confident in setting and maintaining healthy sleep routines, and your baby will enjoy the restful sleep they need to grow and thrive.
What you get
- Custom sleep planÂ
- 2 weeks of support via WhatsApp Â
- Daily log review & feedback
- Flexible messaging (voice, text, email)
- Adjustments based on child’s progress
- Final wrap-up strategy + next steps
Schedule your free assessment call today to discover how I can customise this plan to fit your unique needs. I'm here to help you every step of the way!
THE TODDLER TIDESÂ (12 - 24 months)
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Boundaries, Regressions & Toddler Independence
This stage is full of mobility, language leaps, and strong opinions, and we’ll help you guide your toddler through regressions, nap transitions, and power struggles with a kind yet consistent approach. Together we’ll tackle common challenges such as the 12–18 month sleep regression, nap refusal or moving to one nap, bedtime resistance with stalling or tantrums, night wakings and separation anxiety, letting go of bottles or pacifiers, and setting healthy boundaries around sleep. You’ll finish with a clear structure and practical communication tools that respect your toddler’s growing independence while protecting everyone’s rest.
What you get
- Custom sleep planÂ
- 2 weeks of support via WhatsApp Â
- Daily log review & feedback
- Flexible messaging (voice, text, email)
- Adjustments based on child’s progress
- Final wrap-up strategy + next steps
Schedule your free assessment call today to discover how I can customise this plan to fit your unique needs. I'm here to help you every step of the way!
THEÂ INDEPENDENT VOYAGEÂ (2 - 5 years)
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Independence, Fears & Emotional Regulation
As imagination and independence blossom, bedtime can bring new challenges, and I’ll help you maintain structure, ease fears, and support nap transitions with grace while nurturing your child’s emotional growth. Together we’ll navigate bedtime battles and stalling tactics, separation anxiety or fear of the dark, night wakings and nightmares, the shift away from naps, sibling room sharing, and setting healthy behaviour boundaries. You’ll leave feeling empowered to guide your preschooler with calm consistency while supporting their growing sense of self.
What you get
- Custom sleep planÂ
- 2 weeks of support via WhatsApp Â
- Daily log review & feedback
- Flexible messaging (voice, text, email)
- Adjustments based on child’s progress
- Final wrap-up strategy + next steps
Schedule your free assessment call today to discover how I can customise this plan to fit your unique needs. I'm here to help you every step of the way!
SLEEP COMPASS
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For sleep-trained kids who just need a little course correction
Even well-sleeping babies can hit bumps — like regressions, illness, travel, or schedule changes — that disrupt their sleep. This session is designed for families who don’t need a full two-week package, but just a little guidance to get their baby’s sleep back on track.
What you get
- 60minute consultation call to discuss what is happening and what needs to be changed
- Email of new adjustments that need to be implemented Â
- Daily log review & feedback (2 days)
- 2 Day support via WhatsApp
Schedule your free assessment call today to discover how I can customise this plan to fit your unique needs. I'm here to help you every step of the way!
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