
Empower yourself with the right tools to help you experience a positive pregnancy and birth.
Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques and being well informed so you can make the best choices about your care. Give birth more gently, calmly and in greater comfort.
This course for expectant couples or individuals, is spread over three in-person sessions (2.5 - 3 hours each session) and delivered by Nadège Buhagiar, a midwife and certified hypnobirthing instructor. Hypnobirthing is recommended for all parents, particularly first-time parents-to-be or parents who felt vulnerable, helpless or anxious during previous births.
Learn how to overcome anxiety, deeply relax and prepare yourself for labour and birth. Transform your fears and look forward to a POSITIVE BIRTH EXPERIENCE!
TELL ME MORE
NADÈGE BUHAGIAR
MIDWIFE & HYPNOBIRTHING INSTRUCTOR
Nadège Buhagiar is a qualified Hypnobirthing Instructor and a Midwife at Central Delivery Suite, Mater Dei Hospital. A graduate from the University of Malta in 2020, she has since gained extensive experience across various maternity settings. Nadège furthered her studies by obtaining a Master’s Degree in Advanced Midwifery Practice with Anglia Ruskin University, London, in addition to achieving a Diploma in Hypnobirthing, accredited by the Royal College of Midwives.
With her specialised training in hypnobirthing and clinical experience, Nadège provides expecting couples with invaluable antenatal education on pregnancy and birth, along with various hypnobirthing practices, including breathing exercises, relaxation techniques and visualisation skills. This knowledge supports parents to ultimately achieve a positive and empowering pregnancy and childbirth experience, as well as a confident transition to parenthood.

This comprehensive hypnobirthing course will teach you and your birth partner the skills you need for a more confident and calm pregnancy and birth.
Register for this course and learn how to:

DEEPLY RELAX AND EASE PAIN
Learn proven techniques that will help you calm yourself and relax when you need to. Understand how to use the powerful tools of self-hypnosis to reduce the pain of contractions and childbirth.

OVERCOME FEARS AND ANXIETY
Perhaps you've had a previous birth that was traumatising, or maybe you are petrified about birthing your first baby. Learn how to feel confident by addressing your worries about your upcoming birth.

PREPARE YOURSELF PHYSICALLY AND PRACTICALLY FOR BIRTH
Understand the physiology of birth, how to write a good birth plan, what questions to ask medical staff under different circumstances, and how the birth partner can support during labour.

BOND WITH YOUR BABY AND WITH YOUR PARTNER
Practicing the techniques learned during the course with your birth partner is a special way to prepare yourselves for the arrival of your baby, and to start the bonding process with your baby even before birth.
The dates for our next THE COMPLETE HYPNOBIRTHING COURSE (group course*) are as follows:
Session 1: Wed 5th March 2025 17:30 - 20:30 CET
Session 2: Thur 13th March 2025 17:30 - 20:30 CET
Session 3: Mon 17th March 2025 17:30 - 20:30 CET
* While our standard course is delivered in a group setting, we also offer private one-to-one courses that can be scheduled based on your availability. This is especially useful for couples/individuals who are not available on the pre-set dates of the group courses or who require the course content to be delivered in less time if their due date is fast approaching.
THE COMPLETE HYPNOBIRTHING COURSE
€355 group course / €530 one-to-one course*
incl. VAT
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