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Empower yourself with the right tools to help you experience a positive pregnancy and birth.

This course for expectant couples or individuals, is spread over six LIVE ONLINE sessions (1 hour each session) and delivered by Ms Adrienn Ürmös, a certified Wise Hippo hypnobirthing instructor. Hypnobirthing is recommended for first-time parents-to-be or those who felt vulnerable, helpless or anxious during previours births.

Learn how to overcome anxiety, deeply relax and prepare yourself for labour and birth. Transform your fears and look forward to a POSITIVE BIRTH JOURNEY!

TELL ME MORE

ADRIENN ÜRMÖS

Adrienn Ürmös is a certified hypnobirthing instructor and also a fitness and yoga coach.

Adrienn is a mother of four children and since 2016 she has been delivering prenatal yoga classes and helping mums with their postpartum recovery dealing with diastasis and pelvic floor issues. 

She has decided to become a Wise Hippo hypnobirthing instructor in 2019 as she felt the need to empower expectant mums with better techniques to  to prepare for a more positive birth, to give them tools to overcome their fears, to become calm and relaxed, to feel open and positive about their upcoming birth journey. 

Through her own birth experiences - Adrienn had hospital births with her first and fourth children, a surprise ‘birth in a car on the way to hospital’ and an amazing home birth - she knows how important it is to have the right preparation, toknow what questions to ask and to have a fully supportive birth partner. 

It is her absolute passion to help women and their birth partners to have a calm and comfortable birth experience, where the mother can feel confident and in control. Adrienn  believes that whilst there is no 'perfect' birth and lots of things can go differently to what one hopes for, you can learn how to transform your birth process into a journey that is fulfilling, memorable and 'right for YOU'.

"We cannot thank Adrienn enough for helping us have a positive birth experience. I am sure that without hypnobirthing the experience would have been totally different. By joining MyMama's 'The Complete Hypnobirthing Course' my husband and I truly feel that we went into this labour with an optimistic and confident perspective, and with greater awareness and appreciation for the way that nature works."

 

M.C.B

"I did the Complete Hypnobirthing Course with Adrienn. Not only did I enjoy it, but I began to notice the effects immediately. I did the course during my 3rd trimester when I was my heaviest and most uncomfortable, but thanks to the exercises, I slept better than I had done throughout my entire pregnancy. I was better rested which meant my mood was better and I experienced less anxiety around the birth of my son."

Emma Hogg

"We cannot thank Adrienn enough for helping us have a positive birth experience. I am sure that without hypnobirthing the experience would have been totally different. By joining MyMama's 'The Complete Hypnobirthing Course' my husband and I truly feel that we went into this labour with an optimistic and confident perspective, and with greater awareness and appreciation for the way that nature works."

 

M.C.B

"I did the Complete Hypnobirthing Course with Adrienn. Not only did I enjoy it, but I began to notice the effects immediately. I did the course during my 3rd trimester when I was my heaviest and most uncomfortable, but thanks to the exercises, I slept better than I had done throughout my entire pregnancy. I was better rested which meant my mood was better and I experienced less anxiety around the birth of my son."

Emma Hogg

This comprehensive hypnobirthing course will teach you and your birth partner the skills you need for a more confident and calm pregnancy and birth.

Register for this course and learn how to:

DEEPLY RELAX AND EASE PAIN

Learn proven techniques that will help you calm yourself and relax when you need to. Understand how to use the powerful tools of self-hypnosis to reduce the pain of contractions and childbirth.

 

OVERCOME FEARS AND ANXIETY

Perhaps you've had a previous birth that was traumatising, or maybe you are petrified about birthing your first baby. Learn how to feel confident by addressing your worries about your upcoming birth.

 

PREPARE YOURSELF PHYSICALLY AND PRACTICALLY FOR BIRTH

Understand the physiology of birth, how to write a good birth plan, what questions to ask medical staff under different circumstances, and how the birth partner can support during labour.

BOND WITH YOUR BABY AND WITH YOUR PARTNER

Practicing the techniques learned during the course with your birth partner is a special way to prepare yourselves for the arrival of your baby, and to start the bonding process with your baby even before birth.

RESERVE MY SPOT NOW

At which point during pregnancy should you start this hypnobirthing course?

Our hypnobirthing instructor suggests that the course is started during or after the 20th week of your pregnancy, and that the six sessions are done by the 37th week of pregnancy in order for you to have some time to practice before the arrival of your little one. 

While our standard course is delivered in a group setting, private one-to-one courses can be arranged on request. This is especially useful for couples/individuals who require the course content to be delivered in less time if their due date is fast approaching. Please get in touch with us for more info.

 

HOW is hypnobirthing beneficial?

During this course, you will get many tips and learn techniques that will enable you to release your fears and overcome your anxiety. You will learn pain management techniques and how to effectively represent your own and your baby's interests (not only) during childbirth.

Your birth partner is a very important participant in this work. He/she will learn how to support and help you in the best possible way according to YOUR needs during childbirth (whether delivery is natural or via C-section).  So when the big day comes, you and your partner will be calm and confident,  and you can make the right decisions for you and your baby.

 

At which point during pregnancy should you start this hypnobirthing course?

Our hypnobirthing instructor suggests that the course is started during or after the 20th week of your pregnancy, and that the four sessions are done by the 37th week of pregnancy in order for you to have some time to practice before the arrival of your little one. 

While our standard course is delivered in a group setting, private one-to-one courses can be arranged on request.This is especially useful for couples/individuals who require the course content to be delivered in less than 4 weeks if their due date is fast approaching. Please get in touch with us for more info.

 

The dates for our next THE COMPLETE HYPNOBIRTHING COURSE are as follows:

6 sessions* on Tuesday 10, 17, 24, 31st October and 7, 14th November 2023 18:00- 19:00 CET

 

*LIVE ONLINE DELIVERY (the recurring Zoom link will be sent to you close to the date of the first session)

 

BOOK NOW TO RESERVE YOUR SPOT!

€229*

incl. VAT

  • 6 interactive LIVE ONLINE sessions every Tuesday (1 hour each) that include Q & A time, where we practice the techniques and answer all your questions
  • Weekly prerecorded videos every Friday (40 - 60 minutes)
  • All videos and the Q & A sessions will be uploaded to a private course page for you to rewatch
  • A private Facebook group with weekly informative and positive stories. This is a supportive space where you can also ask any questions to the tutor in between sessions
  • 3 hypnobirthing MP3s
  • Positive birth affirmations cards
  • Birth plan samples and templates
  • Birth partner’s to-do list
  • Course notes

 

*Price is PER COUPLE.

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