Empower yourself with the right tools to help you experience a positive pregnancy and birth.
This course for pregnant women and their birth partners, is spread over four LIVE hybrid sessions* and delivered by Ms Adrienn Ürmös, a certified Wise Hippo hypnobirthing instructor. Learn how to overcome anxiety, deeply relax and prepare yourself for labour and birth. Transform your fears and look forward to a positive birth journey!
*join sessions LIVE ONLINE from home or IN PERSON at the MyMama Hub in Naxxar.TELL ME MORE
Adrienn Ürmös is a certified hypnobirthing instructor and also a fitness and yoga coach.
Adrienn is a mother of four children and since 2016 she has been delivering prenatal yoga classes and helping mums with their postpartum recovery dealing with diastasis and pelvic floor issues.
She has decided to become a Wise Hippo hypnobirthing instructor in 2019 as she felt the need to empower expectant mums with better techniques to to prepare for a more positive birth, to give them tools to overcome their fears, to become calm and relaxed, to feel open and positive about their upcoming birth journey.
Through her own birth experiences - Adrienn had hospital births with her first and fourth children, a surprise ‘birth in a car on the way to hospital’ and an amazing home birth - she knows how important it is to have the right preparation, toknow what questions to ask and to have a fully supportive birth partner.
It is her absolute passion to help women and their birth partners to have a calm and comfortable birth experience, where the mother can feel confident and in control. Adrienn believes that whilst there is no 'perfect' birth and lots of things can go differently to what one hopes for, you can learn how to transform your birth process into a journey that is fulfilling, memorable and 'right for YOU'.
This comprehensive hypnobirthing course will teach you and your birth partner the skills you need for a more confident and calm pregnancy and birth.
Register for this online course and learn how to:
DEEPLY RELAX AND EASE PAIN
Learn proven techniques that will help you calm yourself and relax when you need to. Understand how to use the powerful tools of self-hypnosis to reduce the pain of contractions and childbirth.
OVERCOME FEARS AND ANXIETY
Perhaps you've had a previous birth that was traumatising, or maybe you are petrified about birthing your first baby. Learn how to feel confident by addressing your worries about your upcoming birth.
PREPARE YOURSELF PHYSICALLY AND PRACTICALLY FOR BIRTH
Understand the physiology of birth, how to write a good birth plan, what questions to ask medical staff under different circumstances, and how the birth partner can support during labour.
BOND WITH YOUR BABY AND WITH YOUR PARTNER
Practicing the techniques learned during the course with your birth partner is a special way to prepare yourselves for the arrival of your baby, and to start the bonding process with your baby even before birth.
NEW! HYBRID DELIVERY (join us in person at the MyMama Hub in Naxxar, Malta or tune in live online from home via Zoom)
The dates for our next THE COMPLETE HYPNOBIRTHING COURSE are as follows:
Session 1 - 18th May 18:00 - 20:00 CET
Session 2 - 25th May 18:00 - 20:00 CET
Session 3 - 1st June 18:00 - 20:00 CET
Session 4 - 8th June 18:00 - 20:00 CET
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