All of your energy is fully dedicated to growing a healthy baby... but it's equally important to make sure to take care of YOU in the best possible way!
Let's talk about how to NURTURE & CARE for your changing body as it grows a human, goes through the challenges of labour and delivery, and as it rests and recovers after birth.
During the first webinar in this series, our midwife Catriona Grech will be giving many practical tips on how to ensure your body is in tip top condition during the demanding period that is pregnancy.
Join us to learn about:
- how exercise during pregnancy will help you, and how to do it safely
- you are what you eat - how to adapt your diet during these 9 months
- skin care - what skin changes to expect, what helps (and what you should avoid!)
- the often overlooked topic of perineal massage
- Q&A time with our midwife
THE PREGNANT MAMA'S GUIDE TO A HEALTHY BODY - Webinar 1
Happening on the 25th July 2022 at 18:00 CET. More details and information about how to join will be sent via email once you submit the form below.
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Please note that your name and email will be shared with our sponsors, who might occasionally be sending you promotional emails or information about special offers. If you would like us to NOT share your information, you can still register for the event and email us with your wishes on [email protected]
