The Zoom link will be sent close to the workshop date.

This workshop consists of a 1.5 hour LIVE ONLINE interactive session packed with info & tips from our expert including:

• Babies' sleep cycles and sleep needs between 0 - 6 months
• The reasons behind night settling and night waking
• Creating a calming and safe sleep environment
• Practical sleep tips from newborn to 6 months
• How much sleep should your little ones be getting
• How to create a day and night schedule
• The importance of self care for parents!
• The live workshop will be recorded and made available for you to watch on your private course page - perfect for those who can't attend the live session or would like to re-watch any bits