GUIDANCE AND TIPS 

> Breakfast + hellos

Start your day with tasty treats and friendly faces! Meet other parents-to-be and our wonderful team of experts who can't wait to support you on this exciting journey.

> Pregnancy talk + movement session with senior midwife Catriona Grech

Pull up a chair as Catriona shares her expert guidance on nurturing a healthy, positive pregnancy - physically and emotionally.

She’ll cover:

• Staying active and comfortable during pregnancy
• Managing emotional wellbeing, expectations and building your support system
• Daily habits that help prepare your body for birth
• Making informed choices and thinking ahead about your birth preferences
• Catriona will guide you through simple pregnancy-safe exercises and movements designed to improve comfort, mobility and prepare you for birth. You’ll have the chance to try these together during the session, so you leave with practical tools you can actually use at home (comfortable clothing recommended if you’d like to participate).

> Your diet during pregnancy with nutritionist Fleur Bugeja

Good nutrition during pregnancy can feel confusing, overwhelming, or full of conflicting advice. Fleur’s session is designed to cut through the noise and focus on what really matters.

In this interactive discussion, Fleur will:

• Explain the real dos and don’ts of pregnancy nutrition
• Address common worries and myths
• Help troubleshoot concerns raised by attendees
• Share practical, realistic tips for everyday eating
• Bring your questions, your doubts, and even your “am I overthinking this?” moments. This session is shaped around YOU.

> Chat + connect

Round off the morning with new-found friends and our experts. This is your time to ask those nagging questions and share notes!

JOIN US AS WE BUILD A SUPPORTIVE COMMUNITY OF INFORMED + CONFIDENT PARENTS.