By registering for this online course parents-to-be will learn how to:

• Deeply relax and ease the pain - Learn proven techniques that will help you calm yourself and relax when you need to. Understand how to use the powerful tools of self-hypnosis to reduce the pain of contractions and childbirth.

• Overcome fears and anxiety - Learn how to feel confident by addressing your worries about your upcoming birth.

• Prepare physically and practically for birth - Understand the physiology of birth, how to write a good birth plan, what questions to ask medical staff under different circumstances, and how the birth partner can support during labour.

• Bond with baby and the birth partner - Practicing the techniques learned during the course with the birth partner is a special way to prepare for the arrival of your baby, and to start the bonding process with your baby even before birth.