€49,00 EUR

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What you'll get:

  • One introductory 30 min one-to-one session with Adrienn either online or face-to-face at her studio. She will check if you have diastasis recti, explain the most important principles on how to exercise safely and you will learn a few basic exercises which you can practice any time at home.

  • You can then join an UNLIMITED NUMBER of LIVE online group yoga sessions every week for the rest of the month.

  • LIVE online postnatal sessions run on MONDAYS 18:30 - 19:00 / TUESDAYS 9:00- 9.30 / WEDNESDAYS 18:00 - 18:30 / THURSDAYS 9:00 - 9.30 / longer session on SATURDAYS 8:00 - 9:00.

  • Access to a private page on MyMama's platform where you will find a number of recorded sessions that you can use in between the live sessions.