Meet ADRIENN ÜRMÖS...
Adrienn is a mother of four children and a certified fitness, yoga and hypnobirthing instructor. So yes, she qualifies for the supermum crown!
Her own experience with pregnancy, childbirth and postnatal recovery has fuelled her passion for women's health and for many years she has been delivering prenatal and postnatal yoga classes and helping mums with their postpartum recovery dealing with diastasis recti, pelvic floor issues and other complications.
What are the benefits of PRENATAL VINYASA YOGA classes?
- Gentle and safe exercise routine through all trimesters of your pregnancy*
- Will help you to overcome your fears, the practice will calm your mind and relax your body.
- Creates balance and space which is great for your changing body and helps baby’s optimal positioning.
- Helps to eliminate common pregnancy discomforts like lower back or pubic symphysis pain.
- You also learn a few techniques including breathing practices that will help you through your labour.
- All levels are welcome, Adrienn will give you options according to your needs and abilities.
- All you need is a yoga mat, a few folded blankets and a yoga block (or something similar).
Prenatal yoga sessions are 60 minutes long - starting with a gentle warm up, proceeding with soft vinyasa flows specially designed for pregnancy and finishing with breathing practice and relaxation.
*It is recommended to get the go-ahead to start prenatal yoga classes, or any form of exercise, from your doctor or midwife after you find out you're pregnant.
What are the benefits of POSTNATAL RECOVERY YOGA FUSION classes?
- Great first step to ease yourself into your exercise routine*
- Safe for diastasis recti (separation of the abdominal muscles) and perfect for abdominal recovery.
- Strengthens the pelvic floor and helps to overcome to most common issues after pregnancy.
- Safely strengthens your core and increases your flexibility.
- Helps to eliminate your lower back pain.
Most of these the postnatal yoga classes are short 25-30 min and there is a longer one on Saturdays. The latter is an postnatal vinyasa yoga class with a relaxation session at the end.
The classes are short enough to manage with kids around and to fit in your busy day, but long and hard enough to improve your strength and flexibility in a smart way.
*It is recommended to ask for your doctor's advice before you start any exercise postpartum, and to leave a minimum of 6 weeks after giving birth (in the case of a c-section, it is recommended that you wait at least 3 months).
Kindly leave a valid phone number when booking. Adrienn will get in touch via WhatsApp, SMS, or email to schedule your one-to-one session and give you further instructions about your online group sessions.
Meet STEVE SAMMUT NURMINEN...
Steve is a HIIT trainer who is on a mission to motivate people to get up and MOVE - his own lifestyle is nothing short of inspirational, and luckily his approach to fitness rubs off!
Having worked an office job for 13 years, Steve understands all too well that it sometimes feels impossible to make time for oneself - he prides himself on getting his clients into the best shape of their lives via low-commitment workouts of under 30 minutes.
Do you like your workouts HARD AND FAST?
Would you like to SEE AND FEEL results but already have a packed schedule?
HIIT, or High Intensity Interval Training, is a type of training technique where you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, rest periods.
And then, you feel the HIGH. You feel GREAT. Great about your stronger body, great about smashing another killer session, great about your improved energy levels - and who doesn't need that around kids?
Each workout is done and dusted in under 30 minutes - you can finally throw the 'BUT I DON'T HAVE THE TIME' excuse out of the window.
Suitable for
- Active and inactive bodies*
- All levels of fitness
Benefits
- No equipment needed
- Ideal workout for busy mums and dads - skyrocket your fitness!
- Guaranteed to burn fat in a shorter amount of time
- Helps boost your metabolism
- You can do it from anywhere - your living room, your office, the beach...
*HIIT workouts are not suitable for pregnant women. If you have recently had a baby, it is recommended to get the go-ahead from your doctor before starting HIIT sessions or any high-intensity exercise.
Choose between ONE-TO-ONE or GROUP HIIT bundles.
One-to-one sessions are fantastic if you're very specific with your availabilities, prefer your trainer's undivided attention and guidance, or would like your trainer to slowly build up the intensity level as your stamina increases.
Group sessions are a brilliant choice for friends who are looking for a way to get fit while cheering each other up! Get together a squad of 2 - 5 pals, and get ready to smash one workout after the next!
Steve recommends at least 2 - 3 sessions a week for HIIT workouts to be effective, combined with an active lifestyle and a clean, healthy diet.
Kindly use a valid contact number when booking. Upon booking you will be contacted by Steve via WhatsApp, SMS or email to set your HIIT session schedule.
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